Mon 6th Jan 2020 at 9:00am by BarneyS

Run > General

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Time
32:53
Miles
3.11
Min/mi
10:34
Pacing
93%
WAVA
48.57
Stride(cm)
83
Cals
352
Cadence
184
BPM
161
%MHR
94.1
B/mi
1701
Asc(m)
55
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 10:30(6:31/km) 155/170bpm 107cal 92/99rpm 9.2/0kmph
2) 1.61km - 10:19(6:25/km) 165/170bpm 114cal 93/96rpm 9.36/0kmph
3) 1.61km - 11:00(6:50/km) 167/172bpm 119cal 92/98rpm 8.78/0kmph
4) 0.17km - 1:04(6:08/km) 168/172bpm 12cal 93/95rpm 9.78/0kmph

10:30 10:19 11:00 1:04

Pace

12%

28%

48%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:25	1:25	11:24	130 113-157	1482	186 178-190	3/1
0.25	2:42	1:16	10:10	147 142-156	1496	186 184-188	1/1
0.38	3:55	1:13	9:46	157 148-163	1532	181 166-186	1/2
0.50	5:12	1:17	10:13	161 158-164	1646	185 182-188	4/4
0.63	6:36	1:25	11:18	165 161-167	1865	184 172-186	1/1
0.75	7:51	1:14	9:55	161 157-165	1598	182 180-184	8/1
0.88	9:17	1:27	11:32	167 161-169	1927	185 172-190	3/7
1.00	10:30	1:13	9:41	161 160-165	1558	184 180-186	0/3
1.13	11:44	1:14	9:52	159 156-161	1570	184 168-188	0/1
1.25	12:59	1:15	9:58	164 161-166	1635	185 184-188	1/0
1.38	14:14	1:16	10:04	167 166-169	1682	186 172-190	1/1
1.50	15:31	1:17	10:14	166 163-167	1698	185 182-188	1/0
1.63	16:49	1:18	10:23	166 165-167	1724	185 182-190	2/2
1.75	18:08	1:19	10:35	167 166-168	1766	184 182-186	1/1
1.88	19:30	1:22	10:56	167 165-168	1827	187 184-192	1/0
2.00	20:49	1:19	10:33	168 167-170	1771	188 184-190	1/1
2.13	22:13	1:24	11:08	169 168-170	1883	188 184-196	3/0
2.25	23:46	1:33	12:27	168 167-171	2092	173 110-190	8/0
2.38	25:06	1:20	10:39	168 164-171	1790	184 180-186	0/12
2.50	26:29	1:22	10:59	167 163-172	1833	185 182-188	1/1
2.63	27:49	1:20	10:40	167 164-170	1782	182 180-184	6/3
2.75	29:07	1:19	10:30	164 161-168	1722	184 180-186	1/2
2.88	30:32	1:25	11:19	168 166-169	1900	185 182-190	2/1
3.00	31:50	1:17	10:19	167 166-168	1722	183 170-188	0/3
3.11	32:53	1:03	9:50	168 166-171	1651	186 184-190	1/1

Heart

161/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 55m, Range 13m, Flat prediction 32:38

Elevation Graph

Biggest Climbs (m)	Min/mi
13 3.3%	10:31
12 2.1%	11:12
See your biggest climbs

Cadence

184 (196 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	184	3.1	32:48	10:35
Walk	0.3	110	0	5	10:59

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:35	39.51%	More
800m	4:54	9:51	42.12%	More
1km	6:10	9:55	43.60%	More
Mile	10:12	10:12	44.82%	More
5k	32:53	10:35	48.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:53	9:53	46.25
5km	32:51	10:34	48.62
5M	54:24	10:53	47.90
10km	1:08:29	11:01	47.64
10M	1:53:25	11:21	47.33
Half	2:31:00	11:32	46.40
20M	3:56:27	11:49	46.55
Mara	5:14:49	12:01	46.25

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