Mon 6th Jan 2020 at 8:00am by GoBilly
Run > General
- windy
- cold
-
Time
21:55
-
Miles
2.51
-
Min/mi
8:44
-
Pacing
0%
-
WAVA
53.64
-
Stride(cm)
113
-
Cadence
164
-
BPM
138
-
%MHR
80.9
-
B/mi
1207
-
Asc(m)
49
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.06m - 9:41(9:08/m) 133/148bpm 82/84rpm 6.56/8.14mph
2) 1m - 8:23(8:24/m) 137/152bpm 81/84rpm 7.14/7.83mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:15 |
1:15 |
10:04 |
110 79-123 |
1107 |
164 82-168 |
1/7 |
0.25 |
2:30 |
1:14 |
9:53 |
128 122-133 |
1265 |
165 156-168 |
1/4 |
0.38 |
4:11 |
1:41 |
13:30 |
119 91-136 |
1607 |
164 82-168 |
9/5 |
0.50 |
5:17 |
1:06 |
8:52 |
144 136-148 |
1277 |
166 166-168 |
4/0 |
0.63 |
6:25 |
1:07 |
8:59 |
146 145-148 |
1312 |
166 166-168 |
3/1 |
0.75 |
7:31 |
1:06 |
8:50 |
143 142-145 |
1262 |
166 166-166 |
2/1 |
0.88 |
8:34 |
1:03 |
8:23 |
143 140-146 |
1199 |
164 160-166 |
1/2 |
1.00 |
9:40 |
1:06 |
8:47 |
139 137-141 |
1220 |
162 156-164 |
1/3 |
1.13 |
46:51 |
37:12 |
4:57:33 |
107 82-137 |
31839 |
157 54-166 |
1/2 |
1.25 |
47:58 |
1:07 |
8:53 |
134 125-137 |
1190 |
164 160-164 |
0/4 |
1.38 |
49:00 |
1:02 |
8:19 |
137 135-138 |
1140 |
163 160-168 |
1/3 |
1.50 |
50:04 |
1:03 |
8:25 |
141 137-147 |
1187 |
163 160-166 |
2/1 |
1.63 |
51:05 |
1:01 |
8:09 |
141 140-143 |
1149 |
163 160-164 |
1/4 |
1.75 |
52:08 |
1:03 |
8:26 |
146 141-152 |
1232 |
163 160-168 |
3/1 |
1.88 |
53:08 |
1:00 |
8:04 |
147 144-152 |
1185 |
162 158-164 |
1/3 |
2.00 |
54:09 |
1:01 |
8:07 |
146 144-148 |
1184 |
164 164-164 |
2/2 |
2.13 |
55:11 |
1:01 |
8:10 |
148 145-151 |
1209 |
164 160-166 |
1/1 |
2.25 |
56:16 |
1:05 |
8:42 |
148 142-151 |
1289 |
163 150-164 |
3/1 |
2.38 |
57:23 |
1:07 |
8:54 |
152 150-154 |
1352 |
166 160-168 |
4/0 |
2.50 |
58:27 |
1:05 |
8:39 |
155 152-156 |
1340 |
164 160-166 |
3/1 |
2.51 |
58:32 |
5 |
7:59 |
155 154-155 |
1238 |
160 160-160 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:01 |
8:05 |
39.50% |
More |
800m |
4:04 |
8:11 |
46.38% |
More |
1km |
5:05 |
8:11 |
48.45% |
More |
Mile |
8:12 |
8:12 |
51.40% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:16 |
8:16 |
51.01 |
5km |
27:29 |
8:51 |
53.61 |
5M |
45:30 |
9:06 |
52.38 |
10km |
57:17 |
9:13 |
51.88 |
10M |
1:34:52 |
9:29 |
51.65 |
Half |
2:06:18 |
9:38 |
50.70 |
20M |
3:17:48 |
9:53 |
51.05 |
Mara |
4:23:21 |
10:03 |
50.87 |
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