Mon 6th Jan 2020 at 8:00am by GoBilly

Run > General

  • windy
  • cold
  • Time
    21:55
  • Miles
    2.51
  • Min/mi
    8:44
  • Pacing
    0%
  • WAVA
    53.64
  • Stride(cm)
    113
  • Cadence
    164
  • BPM
    138
  • %MHR
    80.9
  • B/mi
    1207
  • Asc(m)
    49
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.06m - 9:41(9:08/m) 133/148bpm 82/84rpm 6.56/8.14mph
2) 1m - 8:23(8:24/m) 137/152bpm 81/84rpm 7.14/7.83mph
9:41 8:23

Pace

7% 7% 15% 67% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:15 1:15 10:04 110 79-123 1107 164 82-168 1/7
0.25 2:30 1:14 9:53 128 122-133 1265 165 156-168 1/4
0.38 4:11 1:41 13:30 119 91-136 1607 164 82-168 9/5
0.50 5:17 1:06 8:52 144 136-148 1277 166 166-168 4/0
0.63 6:25 1:07 8:59 146 145-148 1312 166 166-168 3/1
0.75 7:31 1:06 8:50 143 142-145 1262 166 166-166 2/1
0.88 8:34 1:03 8:23 143 140-146 1199 164 160-166 1/2
1.00 9:40 1:06 8:47 139 137-141 1220 162 156-164 1/3
1.13 46:51 37:12 4:57:33 107 82-137 31839 157 54-166 1/2
1.25 47:58 1:07 8:53 134 125-137 1190 164 160-164 0/4
1.38 49:00 1:02 8:19 137 135-138 1140 163 160-168 1/3
1.50 50:04 1:03 8:25 141 137-147 1187 163 160-166 2/1
1.63 51:05 1:01 8:09 141 140-143 1149 163 160-164 1/4
1.75 52:08 1:03 8:26 146 141-152 1232 163 160-168 3/1
1.88 53:08 1:00 8:04 147 144-152 1185 162 158-164 1/3
2.00 54:09 1:01 8:07 146 144-148 1184 164 164-164 2/2
2.13 55:11 1:01 8:10 148 145-151 1209 164 160-166 1/1
2.25 56:16 1:05 8:42 148 142-151 1289 163 150-164 3/1
2.38 57:23 1:07 8:54 152 150-154 1352 166 160-168 4/0
2.50 58:27 1:05 8:39 155 152-156 1340 164 160-166 3/1
2.51 58:32 5 7:59 155 154-155 1238 160 160-160 0/0

Heart

138/156max
  • Show Beats/Mile

Elevation

Asc 49m, Range 14m, Flat prediction 20:56
Elevation Graph
Biggest Climbs (m) Min/mi
11 1.4% 8:36
11 1.4% 10:09
See your biggest climbs

Cadence

164 (168 max) Stride Length: 113cm Run: 99.4% Walk: 0.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:01 8:05 39.50% More
800m 4:04 8:11 46.38% More
1km 5:05 8:11 48.45% More
Mile 8:12 8:12 51.40% More

Predictions

Dist Time Per Mile WAVA
1M 8:16 8:16 51.01
5km 27:29 8:51 53.61
5M 45:30 9:06 52.38
10km 57:17 9:13 51.88
10M 1:34:52 9:29 51.65
Half 2:06:18 9:38 50.70
20M 3:17:48 9:53 51.05
Mara 4:23:21 10:03 50.87
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