Sun 5th Jan 2020 at 12:00pm by john_n

Run > General

  • Time
    54:59
  • Miles
    6.26
  • Min/mi
    8:47
  • Pacing
    75%
  • WAVA
    54.49
  • Stride(cm)
    99
  • Cals
    702
  • Cadence
    185
  • BPM
    143
  • %MHR
    83.4
  • B/mi
    1253
  • Asc(m)
    126
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:15(9:15/m) 143/152bpm 125cal 6.48/7.06mph
2) 1m - 8:43(8:43/m) 146/153bpm 120cal 6.88/7.47mph
3) 1m - 8:38(8:38/m) 145/149bpm 114cal 6.95/7.2mph
4) 1m - 8:46(8:46/m) 146/153bpm 115cal 6.84/7.31mph
5) 1m - 8:46(8:46/m) 144/149bpm 108cal 6.84/7.03mph
6) 1m - 8:32(8:32/m) 141/149bpm 96cal 7.03/7.49mph
7) 0.26m - 2:18(8:41/m) 140/146bpm 24cal 6.91/7.51mph
9:15 8:43 8:38 8:46 8:46 8:32 2:18

Pace

6% 7% 75% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:41 2:41 +14 10:44 130 88-152 1395 174 118-184 13/3
0.50 5:02 2:21 9:23 145 141-149 1362 184 182-186 9/0
0.75 7:20 2:18 9:11 144 142-146 1323 186 184-188 8/1
1.00 9:31 2:11 8:45 146 141-150 1278 186 184-188 6/4
1.25 11:52 2:21 9:23 147 138-152 1380 184 182-188 14/8
1.50 14:03 2:11 8:46 145 143-151 1271 185 184-188 2/2
1.75 16:07 2:03 8:14 145 142-148 1193 188 184-190 2/3
2.00 18:14 2:08 8:30 147 142-149 1250 187 186-192 5/4
2.25 20:21 2:07 8:29 146 144-148 1238 188 186-190 3/1
2.50 22:32 2:11 8:43 145 143-149 1263 188 186-190 6/1
2.75 24:41 2:09 8:36 144 142-146 1239 186 180-190 5/10
3.00 27:08 2:27 +18 9:47 143 139-149 1399 182 118-188 0/7
3.25 29:19 2:11 8:44 147 143-150 1285 185 182-188 3/3
3.50 32:58 3:39 +1:24 14:36 140 114-153 2045 182 172-186 7/0
3.75 35:13 2:15 9:00 148 146-151 1332 184 180-186 10/3
4.00 37:20 2:07 8:28 145 143-149 1227 186 184-188 1/7
4.25 39:30 2:10 8:40 143 141-145 1239 187 184-188 1/4
4.50 41:40 2:10 8:42 142 139-145 1235 188 186-190 4/5
4.75 43:54 2:14 8:56 146 140-149 1304 187 184-190 4/2
5.00 46:06 2:12 8:48 144 139-148 1266 186 184-188 2/3
5.25 48:18 2:12 8:48 139 134-144 1223 187 184-190 8/14
5.50 50:28 2:10 8:39 145 142-147 1255 188 186-190 5/5
5.75 52:31 2:03 8:11 140 137-144 1145 190 188-190 0/8
6.00 54:39 2:08 8:32 141 138-143 1202 191 188-192 1/8
6.25 56:49 2:10 8:41 141 137-146 1225 191 184-208 1/11
6.26 56:56 7 9:04 136 136-136 1234 186 186-186 0/1

Heart

143/153max
  • Show Beats/Mile

Elevation

Asc 126m, Range 45m, Flat prediction 52:18
Elevation Graph
Biggest Climbs (m) Min/mi
29 2.8% 9:48
15 3.1% 13:55
11 3.3% 9:00
See your biggest climbs

Cadence

185 (208 max) Stride Length: 99cm Run: 98.7% Walk: 1.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:00 8:05 41.12% More
800m 4:05 8:12 47.55% More
1km 5:07 8:14 49.34% More
Mile 8:25 8:25 51.04% More
5k 27:36 8:53 52.94% More
5 miles 44:49 8:58 53.08% More
10k 56:04 9:01 53.00% More

Predictions

Dist Time Per Mile WAVA
1M 7:52 7:52 54.57
5km 26:10 8:25 55.83
5M 43:20 8:40 54.90
10km 54:33 8:47 54.46
10M 1:30:20 9:02 54.36
Half 2:00:16 9:11 53.61
20M 3:08:21 9:25 54.25
Mara 4:10:46 9:34 54.33

Bespoke Fields

Notes
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