Sun 5th Jan 2020 at 12:00pm by john_n
Run > General
-
Time
54:59
-
Miles
6.26
-
Min/mi
8:47
-
Pacing
75%
-
WAVA
54.49
-
Stride(cm)
99
-
Cals
702
-
Cadence
185
-
BPM
143
-
%MHR
83.4
-
B/mi
1253
-
Asc(m)
126
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:15(9:15/m) 143/152bpm 125cal 6.48/7.06mph
2) 1m - 8:43(8:43/m) 146/153bpm 120cal 6.88/7.47mph
3) 1m - 8:38(8:38/m) 145/149bpm 114cal 6.95/7.2mph
4) 1m - 8:46(8:46/m) 146/153bpm 115cal 6.84/7.31mph
5) 1m - 8:46(8:46/m) 144/149bpm 108cal 6.84/7.03mph
6) 1m - 8:32(8:32/m) 141/149bpm 96cal 7.03/7.49mph
7) 0.26m - 2:18(8:41/m) 140/146bpm 24cal 6.91/7.51mph
9:15 8:43 8:38 8:46 8:46 8:32 2:18
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:41 |
2:41 +14
|
10:44 |
130 88-152 |
1395 |
174 118-184 |
13/3 |
0.50 |
5:02 |
2:21 |
9:23 |
145 141-149 |
1362 |
184 182-186 |
9/0 |
0.75 |
7:20 |
2:18 |
9:11 |
144 142-146 |
1323 |
186 184-188 |
8/1 |
1.00 |
9:31 |
2:11 |
8:45 |
146 141-150 |
1278 |
186 184-188 |
6/4 |
1.25 |
11:52 |
2:21 |
9:23 |
147 138-152 |
1380 |
184 182-188 |
14/8 |
1.50 |
14:03 |
2:11 |
8:46 |
145 143-151 |
1271 |
185 184-188 |
2/2 |
1.75 |
16:07 |
2:03 |
8:14 |
145 142-148 |
1193 |
188 184-190 |
2/3 |
2.00 |
18:14 |
2:08 |
8:30 |
147 142-149 |
1250 |
187 186-192 |
5/4 |
2.25 |
20:21 |
2:07 |
8:29 |
146 144-148 |
1238 |
188 186-190 |
3/1 |
2.50 |
22:32 |
2:11 |
8:43 |
145 143-149 |
1263 |
188 186-190 |
6/1 |
2.75 |
24:41 |
2:09 |
8:36 |
144 142-146 |
1239 |
186 180-190 |
5/10 |
3.00 |
27:08 |
2:27 +18
|
9:47 |
143 139-149 |
1399 |
182 118-188 |
0/7 |
3.25 |
29:19 |
2:11 |
8:44 |
147 143-150 |
1285 |
185 182-188 |
3/3 |
3.50 |
32:58 |
3:39 +1:24
|
14:36 |
140 114-153 |
2045 |
182 172-186 |
7/0 |
3.75 |
35:13 |
2:15 |
9:00 |
148 146-151 |
1332 |
184 180-186 |
10/3 |
4.00 |
37:20 |
2:07 |
8:28 |
145 143-149 |
1227 |
186 184-188 |
1/7 |
4.25 |
39:30 |
2:10 |
8:40 |
143 141-145 |
1239 |
187 184-188 |
1/4 |
4.50 |
41:40 |
2:10 |
8:42 |
142 139-145 |
1235 |
188 186-190 |
4/5 |
4.75 |
43:54 |
2:14 |
8:56 |
146 140-149 |
1304 |
187 184-190 |
4/2 |
5.00 |
46:06 |
2:12 |
8:48 |
144 139-148 |
1266 |
186 184-188 |
2/3 |
5.25 |
48:18 |
2:12 |
8:48 |
139 134-144 |
1223 |
187 184-190 |
8/14 |
5.50 |
50:28 |
2:10 |
8:39 |
145 142-147 |
1255 |
188 186-190 |
5/5 |
5.75 |
52:31 |
2:03 |
8:11 |
140 137-144 |
1145 |
190 188-190 |
0/8 |
6.00 |
54:39 |
2:08 |
8:32 |
141 138-143 |
1202 |
191 188-192 |
1/8 |
6.25 |
56:49 |
2:10 |
8:41 |
141 137-146 |
1225 |
191 184-208 |
1/11 |
6.26 |
56:56 |
7 |
9:04 |
136 136-136 |
1234 |
186 186-186 |
0/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:00 |
8:05 |
41.12% |
More |
800m |
4:05 |
8:12 |
47.55% |
More |
1km |
5:07 |
8:14 |
49.34% |
More |
Mile |
8:25 |
8:25 |
51.04% |
More |
5k |
27:36 |
8:53 |
52.94% |
More |
5 miles |
44:49 |
8:58 |
53.08% |
More |
10k |
56:04 |
9:01 |
53.00% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:52 |
7:52 |
54.57 |
5km |
26:10 |
8:25 |
55.83 |
5M |
43:20 |
8:40 |
54.90 |
10km |
54:33 |
8:47 |
54.46 |
10M |
1:30:20 |
9:02 |
54.36 |
Half |
2:00:16 |
9:11 |
53.61 |
20M |
3:08:21 |
9:25 |
54.25 |
Mara |
4:10:46 |
9:34 |
54.33 |
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