Mon 6th Jan 2020 at 8:00am by Velofrance

Run > General

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Time
27:34
Miles
3.11
Min/mi
8:52
Pacing
92%
WAVA
55.31
Stride(cm)
112
Cals
366
Cadence
163
BPM
149
%MHR
87.4
B/mi
1317
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:35(5:35/km) 138/155bpm 69cal 10.75/11.69kmph
2) 1km - 5:36(5:36/km) 149/157bpm 75cal 10.71/11.96kmph
3) 1km - 5:20(5:20/km) 152/160bpm 73cal 11.24/12.36kmph
4) 1km - 5:31(5:31/km) 155/163bpm 77cal 10.88/11.59kmph
5) 1km - 5:28(5:28/km) 150/161bpm 72cal 10.97/11.42kmph
6) 0.01km - 4(5:11/km) 145/145bpm 11.56/11.12kmph

5:35 5:36 5:20 5:31 5:28 4

Pace

66%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:14	1:14	9:55	115 93-132	1141	156 80-162
0.25	2:23	1:08	9:05	140 129-152	1272	163 160-164
0.38	3:31	1:09	9:11	144 137-151	1323	162 160-164
0.50	4:37	1:05	8:44	148 139-154	1292	164 162-166
0.63	5:36	1:00	7:56	149 143-155	1183	164 160-166
0.75	6:42	1:05	8:43	151 144-156	1315	165 162-168
0.88	7:56	1:14	9:54	147 142-154	1456	163 148-166
1.00	9:03	1:07	8:57	148 144-151	1325	165 162-168
1.13	10:06	1:02	8:20	150 145-154	1250	165 162-166
1.25	11:14	1:08	9:04	149 146-153	1351	161 106-168
1.38	12:14	1:00	8:01	151 147-155	1210	164 162-166
1.50	13:20	1:07	8:53	153 149-159	1359	164 162-166
1.63	14:25	1:04	8:34	151 150-155	1294	164 156-166
1.75	15:30	1:06	8:46	154 150-157	1350	163 160-166
1.88	16:37	1:06	8:49	154 149-160	1358	162 156-166
2.00	17:44	1:07	8:57	156 152-160	1397	163 162-164
2.13	18:51	1:07	8:56	159 155-163	1421	163 160-166
2.25	20:04	1:13	9:43	156 152-161	1515	162 154-164
2.38	21:07	1:04	8:29	154 152-159	1307	164 162-166
2.50	22:10	1:03	8:25	154 151-158	1296	163 158-166
2.63	23:21	1:10	9:22	155 152-161	1452	165 164-166
2.75	24:18	57	7:38	150 147-153	1144	163 162-164
2.88	25:22	1:05	8:36	149 146-152	1282	162 158-166
3.00	26:33	1:11	9:28	148 146-150	1400	161 156-164
3.11	27:34	1:01	8:53	146 145-147	1296	161 160-164

Heart

149/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (168 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	163	3.1	27:24	8:49
Walk	0.4	93	0	7	24:23
Still	0.2	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:07	42.34%	More
800m	4:11	8:26	48.25%	More
1km	5:15	8:27	50.18%	More
Mile	8:38	8:38	51.70%	More
5k	27:30	8:51	55.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:17	8:17	53.94
5km	27:32	8:52	55.26
5M	45:36	9:07	54.43
10km	57:25	9:14	54.02
10M	1:35:04	9:30	53.98
Half	2:06:35	9:40	53.26
20M	3:18:13	9:55	53.90
Mara	4:23:55	10:04	53.98

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