Mon 6th Jan 2020 at 8:00am by Ocelot Spleens

Walk > General

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Time
1:06:10
Miles
3.19
Min/mi
20:45
Stride(cm)
74
Cals
842
Cadence
105
BPM
165
%MHR
99.8
B/mi
3416
Asc(m)
48
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:35(19:35/m) 151/180bpm 218cal 52/57rpm 3.06/0mph
2) 1m - 20:17(20:17/m) 171/182bpm 273cal 52/54rpm 2.96/0mph
3) 1m - 18:49(18:49/m) 172/183bpm 254cal 53/57rpm 3.19/0mph
4) 0.19m - 7:29(38:44/m) 167/176bpm 97cal 54/59rpm 1.55/0mph

19:35 20:17 18:49 7:29

Pace

31%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:36	2:36	20:47	121 106-133	2515	105 102-114	0/2
0.25	5:02	2:26	19:31	147 130-158	2869	105 102-108	0/3
0.38	7:24	2:22	18:53	154 151-161	2909	106 104-108	2/0
0.50	9:42	2:19	18:29	154 152-156	2845	105 102-106	0/4
0.63	12:03	2:21	18:45	155 151-160	2906	106 104-108	0/4
0.75	14:30	2:27	19:36	157 154-160	3077	105 100-108	0/6
0.88	17:01	2:31	20:05	160 157-162	3213	104 102-106	1/1
1.00	19:36	2:35	20:42	171 161-180	3539	102 100-104	0/3
1.13	22:10	2:34	20:30	169 161-180	3465	103 100-108	3/1
1.25	24:35	2:25	19:22	169 166-172	3274	105 104-108	2/2
1.38	27:06	2:32	20:12	171 163-182	3455	104 102-108	7/0
1.50	29:36	2:30	19:59	170 166-173	3398	104 102-104	0/2
1.63	32:02	2:26	19:26	171 166-176	3324	105 102-106	5/0
1.75	34:44	2:42	21:38	175 171-179	3786	102 98-106	1/0
1.88	37:20	2:35	20:44	172 168-176	3565	105 102-106	3/1
2.00	39:52	2:33	20:20	171 167-175	3478	104 102-106	3/0
2.13	42:13	2:20	18:41	169 166-173	3157	105 102-106	3/0
2.25	44:34	2:22	18:55	171 168-173	3234	106 104-108	2/0
2.38	46:57	2:22	19:00	172 169-175	3267	105 102-106	6/0
2.50	49:25	2:28	19:48	178 174-183	3524	105 104-106	3/1
2.63	51:42	2:17	18:14	175 172-179	3190	107 106-108	0/5
2.75	54:05	2:23	19:02	172 169-176	3274	105 102-106	0/3
2.88	56:23	2:18	18:23	170 161-176	3124	107 106-108	1/0
3.00	58:41	2:18	18:28	173 171-176	3194	105 104-108	0/2
3.13	1:01:40	2:59	23:51	172 168-176	4103	105 102-106	0/5
3.19	1:06:10	4:30	1:05:59	163 148-173	10756	114 112-114	0/0

Heart

165/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 48m, Range 37m

Elevation Graph

Biggest Climbs (m)	Min/mi
28 1.6%	19:45
See your biggest climbs

Cadence

105 (114 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:33	18:17	More
800m	9:12	18:30	More
1km	11:30	18:30	More
Mile	18:49	18:49	More
5k	1:00:20	19:25	More

Predictions

Dist	Time	Per Mile

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