Mon 6th Jan 2020 at 8:00am by JohnRMurdoch

Walk > General

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Time
13:14
Miles
0.76
Min/mi
17:25
Stride(cm)
69
Cals
63
Cadence
134
BPM
103
%MHR
60.1
B/mi
1790
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 10:35(17:03/m) 107/138bpm 59cal 64/122rpm 3.52/8.18mph
2) 0.14m - 2:39(18:26/m) 73/92bpm 4cal 60/68rpm 3.25/4.05mph

10:35 2:39

Pace

19%

16%

41%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:10	1:10	18:35	103 73-138	1915	140 132-148
0.13	2:14	1:04	17:03	108 92-122	1841	132 124-138
0.19	3:18	1:04	17:09	99 85-108	1698	171 128-244
0.25	4:25	1:07	17:50	110 98-127	1961	134 122-142
0.31	5:22	57	15:07	109 101-116	1648	134 130-136
0.38	6:23	1:01	16:20	102 97-108	1665	133 128-138
0.44	7:12	49	13:05	115 99-127	1505	131 98-142
0.50	8:04	52	13:55	125 115-135	1741	123 98-140
0.56	13:34	5:30 +4:10	1:28:03	110 92-123	9686	132 120-142
0.63	14:49	1:14	19:49	90 88-92	1783	129 126-132
0.69	15:54	1:06	17:32	73 64-90	1279	129 124-132
0.75	16:57	1:03	16:47	68 66-70	1141	132 128-136
0.76	17:24	27	30:12	73 71-75	2204	120 120-122

Heart

103/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

134 (244 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:36	14:31	More
800m	7:56	15:57	More
1km	14:34	23:27	More

Predictions

Dist	Time	Per Mile

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