Mon 6th Jan 2020 at 9:00am by ZORBAX65

Run > Race

windy
cold

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Time
45:03
Miles
6.19
Min/mi
7:17
Pacing
91%
WAVA
67.97
Stride(cm)
124
Cals
286
Cadence
179
BPM
131
%MHR
74.7
B/mi
951
Asc(m)
90
Surface
Road

Notes & Comments

XXXI Trofeo della Befana - Acerra
===
1) 1km - 4:55(4:55/km) 120/134bpm 31cal 12.19/13.94kmph
2) 1km - 4:30(4:30/km) 124/131bpm 28cal 13.35/14.04kmph
3) 1km - 4:29(4:29/km) 126/131bpm 28cal 13.38/13.77kmph
4) 1km - 4:29(4:29/km) 130/133bpm 29cal 13.4/14.08kmph
5) 1km - 4:41(4:41/km) 133/136bpm 31cal 12.8/13.2kmph
6) 1km - 4:28(4:28/km) 135/139bpm 30cal 13.45/13.81kmph
7) 1km - 4:24(4:24/km) 136/140bpm 30cal 13.62/13.94kmph
8) 1km - 4:26(4:26/km) 135/139bpm 28cal 13.52/13.71kmph
9) 1km - 4:27(4:27/km) 136/143bpm 28cal 13.48/13.74kmph
10) 0.96km - 4:14(4:23/km) 133/138bpm 23cal 13.67/14.08kmph

4:55 4:30 4:29 4:29 4:41 4:28 4:24 4:26 4:27 4:14

Pin Map

0mi in 0

Pace

13%

19%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:14	2:14	8:58	113 62-134	1013	176 122-184	3/3
0.50	4:04	1:50	7:20	127 122-128	932	176 174-178	5/4
0.75	5:50	1:46	7:03	128 125-130	902	178 176-182	5/5
1.00	7:40	1:50	7:21	123 105-131	904	178 176-180	5/4
1.25	9:28	1:47	7:09	124 121-126	887	179 178-184	3/3
1.50	11:14	1:46	7:04	125 123-129	884	179 176-182	4/5
1.75	13:05	1:51	7:24	127 124-131	940	179 176-182	4/1
2.00	14:48	1:44	6:54	128 122-133	884	178 176-180	1/6
2.25	16:37	1:49	7:15	130 128-132	944	179 176-180	3/3
2.50	18:29	1:52	7:27	130 127-132	968	179 176-182	2/3
2.75	20:21	1:52	7:28	132 131-136	985	179 174-182	5/2
3.00	22:09	1:49	7:15	133 132-135	964	179 178-182	4/4
3.25	24:04	1:54	7:37	134 130-136	1020	179 176-182	1/3
3.50	25:56	1:52	7:28	135 132-139	1009	181 178-184	6/5
3.75	27:41	1:46	7:03	136 132-138	958	180 178-186	4/3
4.00	29:28	1:46	7:05	137 130-140	970	180 178-184	2/3
4.25	31:15	1:47	7:08	135 130-138	963	179 176-180	3/3
4.50	33:01	1:46	7:06	136 134-138	965	179 176-180	3/2
4.75	34:48	1:47	7:09	136 134-139	972	179 174-182	4/5
5.00	36:35	1:47	7:08	134 130-137	955	178 174-182	3/3
5.25	38:21	1:46	7:04	134 129-139	946	180 178-182	4/4
5.50	40:08	1:47	7:08	137 134-143	978	179 176-182	4/4
5.75	41:59	1:51	7:24	135 130-138	999	179 176-182	2/2
6.00	43:47	1:48	7:10	131 125-136	939	179 174-182	4/5
6.19	45:04	1:17	6:45	134 132-137	905	179 178-184	1/2

Heart

131/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 90m, Range 7m, Flat prediction 45:03

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

179 (186 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	178	6.2	44:56	7:15
Walk	0.1	122	0	3	3:12:02
Still	0.2	-	-	5	-

Photos

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:42	50.95%	More
800m	3:26	6:54	58.45%	More
1km	4:19	6:57	60.41%	More
Mile	7:01	7:01	63.19%	More
5k	22:13	7:09	67.92%	More
5 miles	36:01	7:12	68.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:45	5:45	77.07
5km	20:40	6:39	73.01
5M	35:24	7:05	69.51
10km	45:15	7:17	67.95
10M	1:17:28	7:45	65.65
Half	1:45:06	8:01	63.57
20M	2:49:32	8:29	62.45
Mara	3:50:01	8:47	61.37

Bespoke Fields

Amend your bespoke fields

Three Things You Saw Today

1 Inizia l anno e come ultimi 3 anni si va ad Acerra in una nuova versione ma cmq in buona compagnia
2 meno persone ma credo migliori il solito freddo gelido ci avvolge con auto di francesco che viene a prendermi alla 7.10
3 la gara super affollata e il freddo mi fann mal pensare ma alla fine tengo un ottimo passo e un po Susy che va come un treno riesco a spuntere un ottimo tmpo impensabile e visto i km di ieri che dire ....anno nuovo vita nuova e si inizia bene per ora

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Amici	Francesco Susy
note del giorno