Mon 6th Jan 2020 at 8:00am by BigAlHolyday

Bike > General

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Time
31:51
Miles
4.39
Mph
8.3
Cals
374
BPM
130
%MHR
75.8
B/mi
941
Asc(m)
44
Surface
Road

Notes & Comments

Split Summary
===
1) 4.39m - 31:51(7:16/m) 129/153bpm 374cal 8.26/0mph

31:51

Pace

10%

18%

38%

18%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:01	1:01	7.37	102 91-117	831	1/0
0.25	1:48	47	9.62	118 115-121	736	1/0
0.38	2:33	45	9.95	140 119-153	844	0/1
0.50	3:32	58	7.69	139 134-141	1084	1/1
0.63	4:46	1:14	6.06	119 110-135	1177	3/0
0.75	5:49	1:03	7.15	116 108-121	974	0/4
0.88	6:43	54	8.35	119 113-126	855	0/1
1.00	7:28	46	9.86	128 125-133	779	1/2
1.13	8:15	47	9.65	129 124-133	802	1/1
1.25	9:12	58	7.82	133 129-138	1020	1/0
1.38	10:14	1:02	7.25	131 128-134	1084	0/1
1.50	11:15	1:01	7.43	132 125-135	1066	0/1
1.63	12:02	47	9.59	132 122-141	826	0/1
1.75	12:43	41	10.86	136 131-140	752	0/1
1.88	13:24	41	11.09	136 132-141	736	2/1
2.00	14:33	1:09	6.52	133 123-137	1225	3/0
2.13	15:19	46	9.77	129 119-134	793	1/1
2.25	16:04	45	10.07	138 130-149	822	1/3
2.38	16:44	40	11.18	144 140-147	773	1/2
2.50	17:39	55	8.15	134 121-148	986	0/2
2.63	18:31	52	8.69	130 128-133	897	5/0
2.75	19:21	50	8.97	134 131-136	896	1/1
2.88	20:16	55	8.22	137 129-143	1000	0/3
3.00	21:11	55	8.22	139 131-150	1014	1/1
3.13	22:17	1:07	6.73	131 124-146	1168	1/1
3.25	23:02	45	10.03	130 127-133	777	0/0
3.38	23:50	48	9.46	132 129-135	837	1/1
3.50	24:38	48	9.33	130 128-133	836	2/0
3.63	25:23	45	9.91	136 132-138	823	4/0
3.75	26:39	1:15	5.99	118 105-135	1181	2/4
3.88	27:29	51	8.86	118 111-122	799	1/1
4.00	28:30	1:00	7.48	131 124-137	1051	1/2
4.13	29:30	1:00	7.44	133 129-137	1073	2/0
4.25	30:32	1:02	7.30	138 135-143	1134	1/1
4.38	31:37	1:05	6.88	129 120-137	1125	1/1
4.39	31:51	14	2.69	124 121-126	2761	0/0

Heart

130/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 12m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:22	5:28	More
800m	3:03	6:07	More
1km	3:54	6:16	More
Mile	6:21	6:21	More
5k	21:30	6:55	More

Predictions

Dist	Time	Per Mile
10 miles	1:16:13	7:37
20km	1:35:58	7:43
15 miles	1:57:09	7:49
20 miles	2:38:55	7:57
40km	3:20:06	8:03
25 miles	3:21:20	8:03
42km	3:30:43	8:04
50 miles	6:59:46	8:24
56 miles	7:53:21	8:27
100 miles	14:35:11	8:45
112 miles	16:26:53	8:49

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