Mon 6th Jan 2020 at 7:00am by kaysdee

Run > General

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Time
48:19
Miles
5.09
Min/mi
9:30
Pacing
89%
WAVA
53.06
Stride(cm)
99
Cals
475
Cadence
171
BPM
156
%MHR
80.8
B/mi
1481
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:56(9:56/m) 144/166bpm 90cal 6.04/7.06mph
2) 1m - 9:52(9:52/m) 154/162bpm 96cal 6.08/6.78mph
3) 1m - 9:38(9:38/m) 163/169bpm 99cal 6.23/6.57mph
4) 1m - 9:25(9:25/m) 166/172bpm 98cal 6.37/6.64mph
5) 1m - 8:40(8:40/m) 159/167bpm 84cal 6.93/7.62mph
6) 0.09m - 49(9:06/m) 160/164bpm 8cal 6.59/7.06mph

9:56 9:52 9:38 9:25 8:40 49

Pace

27%

51%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:44	2:44	10:56	133 89-147	1454	166 120-170
0.50	5:08	2:24	9:37	142 141-144	1367	169 168-172
0.75	7:40	2:31	10:06	152 141-166	1535	169 168-174
1.00	9:56	2:16	9:04	150 147-155	1361	170 166-174
1.25	12:29	2:33	10:13	150 146-156	1533	169 164-174
1.50	14:54	2:25	9:40	157 152-161	1518	171 168-176
1.75	17:21	2:26	9:46	155 152-159	1513	171 170-174
2.00	20:10	2:49 +24	11:16	154 149-160	1736	169 120-174
2.25	22:33	2:23	9:32	160 157-164	1526	171 168-174
2.50	24:57	2:24	9:38	163 158-168	1570	172 170-174
2.75	27:21	2:24	9:36	163 159-168	1564	172 170-174
3.00	29:49	2:27	9:50	166 164-169	1632	172 168-174
3.25	32:22	2:34 +5	10:14	165 162-168	1689	173 170-178
3.50	34:43	2:21	9:22	165 160-168	1546	172 170-174
3.75	36:58	2:15	9:01	165 161-168	1488	172 168-174
4.00	39:19	2:21	9:23	168 165-172	1577	172 170-174
4.25	41:40	2:22	9:27	154 141-167	1455	172 170-174
4.50	43:49	2:08	8:33	158 154-161	1351	172 170-174
4.75	45:45	1:57	7:46	163 160-165	1267	173 172-174
5.00	47:59	2:14	8:56	161 157-164	1438	173 170-176
5.09	49:06	1:07 +18	12:30	161 156-164	2014	170 136-176

Heart

156/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (178 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	171	5.1	48:15	9:35
Walk	0.7	128	0	22	1:04:30
Pause	1.0	-	-	29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:41	47.32%	More
800m	4:02	8:08	49.34%	More
1km	5:10	8:19	50.26%	More
Mile	8:38	8:38	51.16%	More
5k	28:49	9:17	53.54%	More
5 miles	47:51	9:34	52.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:37	8:37	51.25
5km	28:38	9:13	53.89
5M	47:25	9:29	53.09
10km	59:42	9:36	52.79
10M	1:38:51	9:53	52.39
Half	2:11:37	10:03	51.32
20M	3:26:06	10:18	51.43
Mara	4:34:24	10:28	51.06

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