Mon 6th Jan 2020 at 8:00am by Rosehip
Walk > General
-
Time
40:11
-
Miles
1.84
-
Min/mi
21:50
-
Asc(m)
9
-
Surface
Road
Notes & Comments
3 comments
Had to get back in time for the food-shop delivery - lots of healthy choices
Think that's enough for this morning's active recovery anyway, sorry Ralph!
Split Summary
===
1) 1m - 22:20(22:20/m)
2) 0.84m - 17:51(21:10/m)
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.06 |
1:26 |
1:26 |
22:49 |
0/1 |
0.13 |
2:51 |
1:25 |
22:42 |
0/1 |
0.19 |
5:07 |
2:16 |
36:21 |
1/0 |
0.25 |
6:26 |
1:19 |
21:02 |
0/0 |
0.31 |
7:49 |
1:23 |
22:03 |
0/0 |
0.38 |
9:08 |
1:20 |
21:16 |
1/0 |
0.44 |
10:28 |
1:20 |
21:19 |
0/0 |
0.50 |
11:55 |
1:27 |
23:06 |
0/0 |
0.56 |
13:17 |
1:22 |
21:56 |
1/0 |
0.63 |
14:28 |
1:10 |
18:48 |
1/0 |
0.69 |
16:24 |
1:56 |
30:57 |
0/0 |
0.75 |
17:37 |
1:14 |
19:40 |
0/0 |
0.81 |
18:48 |
1:11 |
18:52 |
0/0 |
0.88 |
19:56 |
1:08 |
18:01 |
0/1 |
0.94 |
21:08 |
1:12 |
19:10 |
0/1 |
1.00 |
22:19 |
1:11 |
18:58 |
0/0 |
1.06 |
23:30 |
1:11 |
19:01 |
0/1 |
1.13 |
24:52 |
1:22 |
21:50 |
0/0 |
1.19 |
26:27 |
1:36 |
25:29 |
0/0 |
1.25 |
27:49 |
1:21 |
21:39 |
1/0 |
1.31 |
29:03 |
1:14 |
19:41 |
0/0 |
1.38 |
30:22 |
1:19 |
21:12 |
0/0 |
1.44 |
31:42 |
1:20 |
21:22 |
0/1 |
1.50 |
32:58 |
1:16 |
20:18 |
1/1 |
1.56 |
34:09 |
1:11 |
18:52 |
1/0 |
1.63 |
35:27 |
1:18 |
20:48 |
0/0 |
1.69 |
36:41 |
1:14 |
19:47 |
0/1 |
1.75 |
37:59 |
1:18 |
20:44 |
0/0 |
1.81 |
39:21 |
1:22 |
21:46 |
1/0 |
1.84 |
40:11 |
50 |
27:34 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:37 |
18:36 |
More |
800m |
9:39 |
19:24 |
More |
1km |
12:32 |
20:10 |
More |
Mile |
20:15 |
20:15 |
More |
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Good morning How are the legs?
Good on you - hope you're feeling good
not bad at all considering