Mon 6th Jan 2020 at 8:00am by RogS128

Walk > General

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Time
41:05
Miles
2.42
Min/mi
16:59
Stride(cm)
82
Cals
225
Cadence
116
BPM
81
%MHR
47.4
B/mi
1376
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:51(16:51/m) 86/99bpm 89cal 45/64rpm 3.56/4.05mph
2) 1m - 16:49(16:49/m) 75/89bpm 97cal 54/64rpm 3.57/4.34mph
3) 0.42m - 7:25(17:52/m) 86/115bpm 39cal 33/75rpm 3.36/4.13mph

16:51 16:49 7:25

Pin Map

0mi in 0

Pace

41%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:12	2:12	17:37	87 77-98	1533	111 96-116
0.25	4:19	2:06	16:51	89 72-98	1500	115 110-118
0.38	6:26	2:07	16:58	76 61-94	1290	109 100-116
0.50	8:32	2:06	16:49	95 92-99	1598	113 104-118
0.63	10:29	1:57	15:37	91 86-95	1422	115 112-120
0.75	12:44	2:15	18:00	85 80-90	1529	116 110-120
0.88	14:42	1:58	15:46	88 84-92	1388	117 110-124
1.00	16:50	2:08	17:03	77 67-90	1313	116 112-128
1.13	19:00	2:09	17:13	78 67-86	1344	118 112-126
1.25	20:55	1:55	15:21	75 69-80	1151	121 114-124
1.38	22:51	1:57	15:33	78 70-89	1213	118 112-122
1.50	24:48	1:56	15:32	83 79-88	1289	121 116-128
1.63	27:14	2:26	19:28	71 59-87	1382	114 106-118
1.75	29:41	2:27	19:35	64 54-75	1253	113 108-116
1.88	31:46	2:06	16:47	75 67-80	1259	115 112-116
2.00	33:40	1:53	15:06	77 72-81	1163	119 112-124
2.13	35:57	2:17	18:18	80 75-87	1464	113 102-118
2.25	38:35	2:38	21:07	85 70-113	1795	119 96-150
2.38	40:28	1:53	15:05	98 83-112	1477	-
2.41	41:04	36	15:03	80 78-83	1204	-

Heart

81/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

116 (150 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:45	15:04	More
800m	7:49	15:44	More
1km	10:01	16:07	More
Mile	16:15	16:15	More

Predictions

Dist	Time	Per Mile

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