Mon 6th Jan 2020 at 7:00am by iezopen
Swim > General
-
Time
31:17
-
Miles
0.65
-
per 100m
2:59
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.08m - 3:45(48:23/m) 1.24/2.29mph
2) 0.08m - 1:28(18:50/m) 1.24/2.29mph
3) 0.03m - 1193:02:38(38400:21:25/m) 1.24/1.82mph
4) 0.03m - 44(23:51/m) 2.52/3.5mph
5) 0.03m - 1:44(55:44/m) 1.08/1.13mph
6) 0.03m - 1(34/m) 1.08/1.13mph
7) 0.03m - 1:37(51:59/m) 1.15/1.21mph
8) 0.03m - 20(10:51/m) 1.15/1.21mph
9) 0.03m - 1:34(50:12/m) 1.19/1.21mph
10) 0.03m - 1(33/m) 1.19/1.21mph
11) 0.08m - 3:31(45:11/m) 1.33/3.81mph
12) 0.08m - 2:09(27:36/m) 1.33/3.81mph
13) 0.03m - 1193:02:14(38400:08:50/m) 1.33/1.22mph
14) 0.34m - 16:15(47:33/m) 0.91/3.81mph
15) 0.34m - 6(18/m) 0.91/3.81mph
16) 0.02m - 40(43:04/m) 1.39/1.39mph
17) 0.02m - 14(14:55/m) 1.39/1.39mph
18) 0.02m - 34(36:40/m) 1.64/1.16mph
19) 0.02m - 1(1:04/m) 1.64/1.16mph
20) 0.03m - 1:37(51:52/m) 1.16/1.37mph
21) 0.03m - 3(1:27/m) 1.16/1.37mph
22) 0.03m - 1:33(50:08/m) 1.2/1.37mph
23) 0.03m - 11(5:50/m) 1.2/1.37mph
24) 0.02m - 32(34:22/m) 1.75/1.75mph
25) 0.02m - 12(12:59/m) 1.75/1.75mph
26) 0.02m - 53(57:18/m) 1.05/1.05mph
27) 0.02m - 3(2:57/m) 1.05/1.05mph
28) 0.02m - 34(36:52/m) 1.63/1.63mph
29) 0.02m - 12(12:40/m) 4.73/4.73mph
30) 0.05m - 2:37(56:14/m) 1.07/1.27mph
31) 0.05m - 3(58/m) 1.07/1.27mph
32) 0.03m - 1:36(51:33/m) 1.16/1.25mph
33) 0.03m - 10(5:30/m) 1.16/1.25mph
34) 0.02m - 49(52:40/m) 1.14/1.14mph
35) 0.02m - 3(3:24/m) 1.14/1.14mph
36) 0.02m - 44(46:54/m) 1.28/1.28mph
37) 0.02m - 3(2:57/m) 1.28/1.28mph
38) 0.31m - 15:37(50:16/m) 0.84/4.73mph
3:45 1:28 1193:02:38 44 1:44 1 1:37 20 1:34 1 3:31 2:09 1193:02:14 16:15 6 40 14 34 1 1:37 3 1:33 11 32 12 53 3 34 12 2:37 3 1:36 10 49 3 44 3 15:37
Predictions
| Dist |
Time |
Per Mile |
| 400m |
11:18 |
45:28 |
| 750m |
21:59 |
47:10 |
| 1km |
29:49 |
47:59 |
| 1500m |
45:50 |
49:10 |
| 1 mile |
49:23 |
49:23 |
| 1.9km |
58:54 |
49:53 |
| 3km |
1:35:34 |
51:16 |
| 3.8km |
2:02:47 |
52:00 |
| 5km |
2:44:15 |
52:52 |
| 10km |
5:42:26 |
55:07 |
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