Mon 6th Jan 2020 at 7:00am by Makka

Run > General

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Time
1:16:31
Miles
9.02
Min/mi
8:29
Pacing
90%
WAVA
55.18
Stride(cm)
111
Cals
1152
Cadence
170
BPM
158
%MHR
92.7
B/mi
1336
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:25(9:25/m) 133/146bpm 116cal 6.37/6.85mph
2) 1m - 8:28(8:28/m) 153/161bpm 128cal 7.09/8.01mph
3) 1m - 7:56(7:56/m) 159/164bpm 124cal 7.56/8.06mph
4) 1m - 8:26(8:26/m) 159/165bpm 131cal 7.11/7.68mph
5) 1m - 8:07(8:07/m) 174/183bpm 141cal 7.4/10.35mph
6) 1m - 8:35(8:35/m) 169/180bpm 142cal 6.99/8.33mph
7) 1m - 8:56(8:56/m) 164/176bpm 141cal 6.72/8.08mph
8) 1m - 8:04(8:04/m) 157/166bpm 111cal 7.43/8.14mph
9) 1m - 8:28(8:28/m) 157/164bpm 117cal 7.09/7.89mph
10) 0.02m - 6(6:58/m) 159/159bpm 1cal 8.61/6.49mph

9:25 8:28 7:56 8:26 8:07 8:35 8:56 8:04 8:28 6

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:24	2:24	9:35	120 85-131	1151	169 164-174
0.50	4:52	2:28	9:52	131 127-135	1293	169 166-174
0.75	7:09	2:17	9:06	141 138-145	1284	171 168-174
1.00	9:24	2:15	9:00	142 139-146	1279	171 168-176
1.25	11:36	2:12	8:48	149 144-156	1311	170 168-174
1.50	13:47	2:11	8:45	155 150-159	1357	170 164-178
1.75	15:52	2:05	8:21	156 151-161	1304	169 160-174
2.00	17:52	2:00	7:59	155 150-157	1238	170 168-174
2.25	19:57	2:05	8:19	160 156-164	1332	170 168-174
2.50	21:52	1:55	7:39	160 157-163	1223	170 168-174
2.75	23:52	2:00	8:01	159 155-162	1273	171 170-174
3.00	25:49	1:57	7:47	157 151-159	1222	171 168-176
3.25	27:50	2:01	8:05	159 155-163	1286	171 168-174
3.50	29:52	2:02	8:10	160 158-162	1306	170 168-174
3.75	31:59	2:07	8:28	159 153-163	1345	171 168-174
4.00	34:15	2:16	9:05	156 152-161	1417	171 168-174
4.25	36:21	2:06	8:24	168 155-182	1411	171 166-178
4.50	38:17	1:56	7:44	179 173-183	1384	175 172-184
4.75	40:19	2:01	8:06	176 171-181	1424	174 170-182
5.00	42:21	2:02	8:09	173 167-178	1410	173 166-176
5.25	44:42	2:21	9:24	170 165-174	1598	172 160-176
5.50	46:38	1:56	7:44	169 163-174	1306	171 162-176
5.75	48:45	2:07	8:27	166 161-170	1402	171 168-176
6.00	50:56	2:12	8:46	169 158-180	1482	169 164-174
6.25	53:05	2:09	8:36	170 164-176	1461	170 168-174
6.50	55:38	2:33	10:12	160 156-172	1633	167 162-174
6.75	57:50	2:12	8:49	164 160-168	1446	169 164-176
7.00	59:52	2:01	8:05	162 158-168	1310	169 166-174
7.25	1:01:47	1:55	7:39	159 156-164	1217	169 164-176
7.50	1:03:46	1:59	7:57	154 146-161	1225	172 170-176
7.75	1:05:49	2:03	8:12	156 150-165	1279	168 162-174
8.00	1:07:56	2:08	8:30	158 153-165	1343	170 166-176
8.25	1:10:07	2:10	8:42	157 154-159	1366	167 162-174
8.50	1:12:04	1:57	7:48	158 156-162	1232	169 162-174
8.75	1:14:06	2:02	8:09	157 151-163	1278	167 166-172
9.00	1:16:24	2:18	9:11	157 151-164	1442	171 166-174
9.01	1:16:30	6	7:28	159 159-159	1187	166 166-166

Heart

158/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (184 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	9	1:16:30	8:29
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:18	43.91%	More
800m	3:47	7:36	49.13%	More
1km	4:44	7:37	51.13%	More
Mile	7:52	7:52	52.47%	More
5k	25:13	8:07	55.70%	More
5 miles	41:29	8:18	55.06%	More
10k	51:39	8:19	55.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:26	7:26	55.58
5km	24:43	7:57	56.84
5M	40:56	8:11	55.80
10km	51:33	8:18	55.30
10M	1:25:21	8:32	55.16
Half	1:53:39	8:41	54.37
20M	2:57:58	8:54	55.01
Mara	3:56:56	9:03	55.10

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