Mon 6th Jan 2020 at 7:00am by Yorkshire Pie

Bike > Commuting

  • Time
    21:51
  • Miles
    5.10
  • Mph
    14
  • Cals
    192
  • BPM
    124
  • %MHR
    69.1
  • B/mi
    533
  • Asc(m)
    64
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 4:32(4:32/m) 126/139bpm 43cal 13.22/23.86mph
2) 1m - 3:47(3:47/m) 123/133bpm 33cal 15.88/23.69mph
3) 1m - 3:07(3:07/m) 117/148bpm 22cal 19.26/26.21mph
4) 1m - 4:38(4:38/m) 129/148bpm 42cal 12.95/21.96mph
5) 1m - 5:11(5:11/m) 131/150bpm 47cal 11.57/18.22mph
6) 0.1m - 36(6:17/m) 126/128bpm 5cal 9.55/13.75mph
4:32 3:47 3:07 4:38 5:11 36

Pace

18% 5% 17% 22% 30% 7%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:26 1:26 +6 10.43 122 87-136 702 7/4
0.50 2:31 1:05 13.93 127 120-133 547 4/3
0.75 3:51 1:20 11.24 128 118-138 683 4/5
1.00 4:38 47 19.21 128 123-130 400 0/13
1.25 5:19 42 21.60 118 107-130 328 0/14
1.50 6:19 1:00 15.01 119 111-128 476 10/3
1.75 7:41 1:22 11.03 127 123-133 691 6/7
2.00 8:25 44 20.69 121 113-130 351 0/17
2.25 9:35 1:10 +21 12.86 106 90-116 494 1/17
2.50 10:12 38 23.74 102 91-108 258 1/15
2.75 11:06 53 16.83 118 101-126 421 4/6
3.00 11:52 47 19.32 142 128-148 441 0/14
3.25 13:06 1:14 +20 12.24 138 126-148 676 0/12
3.50 14:12 1:06 13.57 121 114-126 535 1/8
3.75 15:28 1:16 11.86 126 120-131 638 8/0
4.00 17:24 1:56 +34 7.77 130 119-142 1004 2/4
4.25 20:28 3:03 +1:49 4.91 125 115-138 1529 2/5
4.50 21:51 1:23 +7 10.81 138 126-149 766 3/4
4.75 23:21 1:30 9.96 128 116-138 771 4/4
5.00 24:46 1:25 +14 10.64 128 120-136 722 2/6
5.10 25:23 37 9.37 126 122-128 807 3/1

Heart

124/149max
  • Show Beats/Mile

Elevation

Asc 64m, Range 115m
Elevation Graph
Biggest Climbs (m) Mph
17 3.4% 11.1
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 36 2:24 More
800m 1:21 2:42 More
1km 1:48 2:53 More
Mile 3:05 3:05 More
5k 11:45 3:47 More
5 miles 24:32 4:54 More

Predictions

Dist Time Per Mile
10 miles 45:13 4:31
20km 57:11 4:36
15 miles 1:10:03 4:40
20 miles 1:35:35 4:47
40km 2:00:52 4:52
25 miles 2:01:38 4:52
42km 2:07:25 4:53
50 miles 4:17:08 5:09
56 miles 4:50:37 5:11
100 miles 9:03:36 5:26
112 miles 10:14:22 5:29
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,109 Fetchies!
Already a Fetchie? Sign in here