-
Time
21:51
-
Miles
5.10
-
Mph
14
-
Cals
192
-
BPM
124
-
%MHR
69.1
-
B/mi
533
-
Asc(m)
64
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 4:32(4:32/m) 126/139bpm 43cal 13.22/23.86mph
2) 1m - 3:47(3:47/m) 123/133bpm 33cal 15.88/23.69mph
3) 1m - 3:07(3:07/m) 117/148bpm 22cal 19.26/26.21mph
4) 1m - 4:38(4:38/m) 129/148bpm 42cal 12.95/21.96mph
5) 1m - 5:11(5:11/m) 131/150bpm 47cal 11.57/18.22mph
6) 0.1m - 36(6:17/m) 126/128bpm 5cal 9.55/13.75mph
4:32 3:47 3:07 4:38 5:11 36
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
1:26 |
1:26 +6
|
10.43 |
122 87-136 |
702 |
7/4 |
0.50 |
2:31 |
1:05 |
13.93 |
127 120-133 |
547 |
4/3 |
0.75 |
3:51 |
1:20 |
11.24 |
128 118-138 |
683 |
4/5 |
1.00 |
4:38 |
47 |
19.21 |
128 123-130 |
400 |
0/13 |
1.25 |
5:19 |
42 |
21.60 |
118 107-130 |
328 |
0/14 |
1.50 |
6:19 |
1:00 |
15.01 |
119 111-128 |
476 |
10/3 |
1.75 |
7:41 |
1:22 |
11.03 |
127 123-133 |
691 |
6/7 |
2.00 |
8:25 |
44 |
20.69 |
121 113-130 |
351 |
0/17 |
2.25 |
9:35 |
1:10 +21
|
12.86 |
106 90-116 |
494 |
1/17 |
2.50 |
10:12 |
38 |
23.74 |
102 91-108 |
258 |
1/15 |
2.75 |
11:06 |
53 |
16.83 |
118 101-126 |
421 |
4/6 |
3.00 |
11:52 |
47 |
19.32 |
142 128-148 |
441 |
0/14 |
3.25 |
13:06 |
1:14 +20
|
12.24 |
138 126-148 |
676 |
0/12 |
3.50 |
14:12 |
1:06 |
13.57 |
121 114-126 |
535 |
1/8 |
3.75 |
15:28 |
1:16 |
11.86 |
126 120-131 |
638 |
8/0 |
4.00 |
17:24 |
1:56 +34
|
7.77 |
130 119-142 |
1004 |
2/4 |
4.25 |
20:28 |
3:03 +1:49
|
4.91 |
125 115-138 |
1529 |
2/5 |
4.50 |
21:51 |
1:23 +7
|
10.81 |
138 126-149 |
766 |
3/4 |
4.75 |
23:21 |
1:30 |
9.96 |
128 116-138 |
771 |
4/4 |
5.00 |
24:46 |
1:25 +14
|
10.64 |
128 120-136 |
722 |
2/6 |
5.10 |
25:23 |
37 |
9.37 |
126 122-128 |
807 |
3/1 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
36 |
2:24 |
More |
800m |
1:21 |
2:42 |
More |
1km |
1:48 |
2:53 |
More |
Mile |
3:05 |
3:05 |
More |
5k |
11:45 |
3:47 |
More |
5 miles |
24:32 |
4:54 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
45:13 |
4:31 |
20km |
57:11 |
4:36 |
15 miles |
1:10:03 |
4:40 |
20 miles |
1:35:35 |
4:47 |
40km |
2:00:52 |
4:52 |
25 miles |
2:01:38 |
4:52 |
42km |
2:07:25 |
4:53 |
50 miles |
4:17:08 |
5:09 |
56 miles |
4:50:37 |
5:11 |
100 miles |
9:03:36 |
5:26 |
112 miles |
10:14:22 |
5:29 |
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