Mon 6th Jan 2020 at 8:00am by BrettFalcus

Bike > General

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Time
5:18
Miles
1.08
Mph
12.2
Cals
39
BPM
105
%MHR
61.4
B/mi
515
Surface
Road

Notes & Comments

Split Summary
===
1) 1.08m - 5:18(4:54/m) 107/115bpm 39cal 12.24/17.3mph

5:18

Pin Map

0mi in 0

Pace

31%

58%

12%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	21	21	10.53	80 66-88	456
0.13	39	18	12.73	96 89-101	453
0.19	58	19	11.90	108 106-110	545
0.25	1:16	18	12.64	107 104-111	508
0.31	1:34	18	12.54	108 107-109	517
0.38	1:51	17	13.36	110 109-110	494
0.44	2:25	35	6.51	109 106-111	1005
0.50	2:50	25	9.05	108 107-109	716
0.56	3:06	16	13.79	109 107-109	474
0.63	3:23	17	13.51	109 109-109	484
0.69	3:39	16	13.68	114 113-115	500
0.75	3:56	16	13.64	113 113-114	497
0.81	4:10	14	16.27	113 113-114	417
0.88	4:23	14	16.38	113 112-115	414
0.94	4:39	16	14.48	113 112-113	468
1.00	4:53	14	15.88	114 112-115	431
1.06	5:13	19	11.61	114 113-114	589

Heart

105/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	57	3:49	More
800m	2:02	4:05	More
1km	2:34	4:08	More
Mile	4:47	4:47	More

Predictions

Dist	Time	Per Mile
10 miles	56:05	5:37
20km	1:10:37	5:41
15 miles	1:26:12	5:45
20 miles	1:56:56	5:51
40km	2:27:14	5:55
25 miles	2:28:08	5:56
42km	2:35:02	5:56
50 miles	5:08:51	6:11
56 miles	5:48:17	6:13
100 miles	10:43:57	6:26
112 miles	12:06:08	6:29

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