Mon 6th Jan 2020 at 7:00am by MudMeanderer

Bike > General

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Time
27:04
Miles
6.37
Mph
14.1
FBI
55.48
Cals
107
BPM
100
%MHR
58.7
B/mi
426
Surface
Road

Notes & Comments

Split Summary
===
1) 10.25km - 27:04(2:38/km) 103/132bpm 107cal 22.72/38.39kmph

27:04

Pin Map

0mi in 0

Pace

46%

44%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:30	1:30 +14	9.99	87 72-100	522
0.50	2:41	1:11	12.72	87 80-98	410
0.75	3:34	53	16.83	78 75-80	278
1.00	4:41	1:07	13.53	89 77-107	395
1.25	5:41	1:00	15.00	97 90-105	388
1.50	6:38	57	15.82	82 70-90	311
1.75	7:47	1:09 +13	13.04	80 70-97	368
2.00	8:32	46	19.72	98 94-99	298
2.25	9:43	1:11 +2	12.73	93 81-99	438
2.50	11:13	1:30	10.00	96 75-128	576
2.75	12:41	1:28 +15	10.26	115 90-128	672
3.00	14:06	1:25 +24	10.59	88 71-103	498
3.25	15:04	58	15.45	106 88-120	412
3.50	16:04	1:00	15.03	114 104-120	455
3.75	17:12	1:08	13.17	102 98-105	465
4.00	18:23	1:10	12.78	102 91-113	479
4.25	19:25	1:03	14.34	111 102-119	465
4.50	20:26	1:00	14.96	122 112-131	489
4.75	21:47	1:22 +13	10.98	103 85-114	563
5.00	23:35	1:48 +44	8.35	105 81-121	754
5.25	24:58	1:23 +17	10.84	119 110-127	659
5.50	26:26	1:27 +28	10.31	115 97-127	670
5.75	27:19	54	16.78	121 109-129	433
6.00	28:16	56	15.95	123 121-126	463
6.25	29:15	59	15.13	113 104-119	448
6.37	29:54	39	10.91	103 97-106	566

Heart

100/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	41	2:45	More
800m	1:36	3:14	More
1km	2:15	3:38	More
Mile	3:51	3:51	More
5k	13:47	4:26	More
5 miles	23:11	4:38	More
10k	28:38	4:37	More

Predictions

Dist	Time	Per Mile
10 miles	44:03	4:24
20km	55:43	4:29
15 miles	1:08:16	4:33
20 miles	1:33:08	4:39
40km	1:57:47	4:44
25 miles	1:58:31	4:44
42km	2:04:09	4:45
50 miles	4:10:34	5:01
56 miles	4:43:12	5:03
100 miles	8:49:45	5:18
112 miles	9:58:43	5:21

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