Mon 6th Jan 2020 at 7:00am by snogard

Bike > General

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Time
10:54
Miles
1.89
Mph
10.4
Cals
69
BPM
110
%MHR
58
B/mi
632
Asc(m)
8
Surface
Road

Notes & Comments

2 comments

Split Summary
===
1) 1.89m - 10:54(5:47/m) 111/153bpm 69cal 10.39/16.3mph

10:54

	Chell 😀
	Corrah

Pace

18%

13%

26%

36%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	35	35 +9	6.49	70 64-75	647	0/0
0.13	59	24	9.26	84 66-95	544	0/1
0.19	1:20	21	10.81	98 97-99	544	0/1
0.25	1:41	21	10.85	99 94-103	547	1/0
0.31	2:06	26	8.73	92 90-95	632	0/0
0.38	2:32	26	8.65	102 94-108	708	0/0
0.44	3:05	32 +5	6.95	109 107-110	941	1/0
0.50	3:23	18	12.65	115 113-117	546	0/1
0.56	3:38	16	14.33	118 116-120	494	0/2
0.63	3:54	16	14.35	113 107-119	473	0/1
0.69	4:12	18	12.34	104 101-106	506	0/0
0.75	4:29	17	13.44	106 98-110	473	0/1
0.81	4:45	16	14.21	105 104-105	443	0/1
0.88	5:00	16	14.50	106 104-108	439	0/1
0.94	5:15	15	14.75	107 105-108	435	0/1
1.00	5:31	15	14.70	106 105-108	433	0/2
1.06	6:55	1:24 +1:07	2.68	102 83-109	2284	0/2
1.13	7:18	23	9.85	85 80-92	518	1/0
1.19	7:33	15	14.69	94 92-96	384	0/0
1.25	8:14	41 +16	5.46	100 95-103	1098	0/0
1.31	8:34	20	11.07	92 87-97	499	0/0
1.38	8:51	17	13.29	100 87-115	452	0/1
1.44	9:08	16	13.84	139 121-151	603	0/0
1.50	9:54	47 +25	4.80	144 141-147	1799	0/1
1.56	10:15	21	10.72	142 141-145	795	0/1
1.63	10:36	20	11.02	142 138-145	773	0/0
1.69	10:59	23	9.64	139 136-142	866	0/1
1.75	11:20	20	11.06	136 134-137	738	0/0
1.81	11:47	28	8.12	128 124-131	946	0/1
1.88	12:27	40	5.59	116 109-124	1245	0/0
1.90	13:48	1:21 +53	1.12	130 115-136	6983	0/0

Heart

110/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 16m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:01	4:05	More
800m	2:07	4:16	More
1km	2:43	4:23	More
Mile	5:15	5:15	More

Predictions

Dist	Time	Per Mile
10 miles	1:08:08	6:49
20km	1:26:31	6:58
15 miles	1:46:25	7:06
20 miles	2:26:02	7:18
40km	3:05:28	7:28
25 miles	3:06:40	7:28
42km	3:15:42	7:30
50 miles	6:40:07	8:00
56 miles	7:33:14	8:06
100 miles	14:17:40	8:35
112 miles	16:11:32	8:40

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