Mon 6th Jan 2020 at 6:00am by ninjakdb

Run > General

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Time
1:23:21
Miles
8.24
Min/mi
10:07
Pacing
83%
WAVA
47.24
Stride(cm)
87
Cals
1116
Cadence
184
BPM
146
%MHR
84.6
B/mi
1481
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:24(10:24/m) 134/151bpm 130cal 5.76/7.18mph
2) 1m - 10:43(10:43/m) 144/153bpm 150cal 5.6/7.1mph
3) 1m - 10:10(10:10/m) 150/160bpm 144cal 5.91/7.31mph
4) 1m - 10:07(10:07/m) 153/159bpm 148cal 5.93/6.95mph
5) 1m - 10:06(10:06/m) 150/159bpm 140cal 5.94/7.01mph
6) 1m - 10:13(10:13/m) 149/159bpm 134cal 5.87/6.64mph
7) 1m - 9:07(9:07/m) 147/155bpm 112cal 6.59/7.14mph
8) 1m - 9:58(9:58/m) 148/155bpm 127cal 6.02/6.8mph
9) 0.24m - 2:33(10:39/m) 152/159bpm 31cal 5.63/6.18mph

10:24 10:43 10:10 10:07 10:06 10:13 9:07 9:58 2:33

Pace

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:48	2:48	11:12	124 87-138	1388	182 90-194
0.50	5:18	2:30	9:59	133 126-140	1327	183 92-190
0.75	7:52	2:35	10:19	139 132-145	1435	156 94-196
1.00	10:24	2:31	10:06	139 127-151	1403	184 96-192
1.25	13:10	2:47	11:06	142 136-149	1577	139 92-196
1.50	15:37	2:27	9:47	144 140-149	1409	122 92-190
1.75	18:08	2:30	10:01	141 137-146	1413	163 94-194
2.00	21:07	2:59	11:57	148 141-153	1768	173 92-194
2.25	23:42	2:36 +5	10:22	150 139-156	1555	187 96-196
2.50	26:06	2:24	9:35	146 141-155	1400	188 94-196
2.75	28:48	2:42	10:49	150 145-159	1623	190 96-196
3.00	31:22	2:33	10:13	155 151-159	1584	173 96-196
3.25	33:51	2:29	9:57	151 147-159	1502	192 188-194
3.50	36:32	2:41	10:44	155 150-159	1663	190 178-194
3.75	39:02	2:30	10:01	156 153-159	1563	191 188-194
4.00	41:29	2:27	9:47	148 141-155	1447	192 188-196
4.25	43:57	2:28	9:52	143 141-146	1411	194 190-196
4.50	46:12	2:15	8:59	150 143-156	1348	190 88-198
4.75	48:57	2:45	11:00	156 149-159	1716	191 186-196
5.00	52:44	3:47 +1:09	15:09	148 129-157	2243	191 186-194
5.25	55:19	2:35	10:19	144 139-149	1486	186 180-192
5.50	57:49	2:30	10:01	154 150-159	1543	188 98-196
5.75	1:00:29	2:40	10:40	150 145-159	1601	192 188-196
6.00	1:02:57	2:28	9:53	147 142-152	1452	192 186-196
6.25	1:05:14	2:16	9:06	150 141-154	1365	194 190-198
6.50	1:07:33	2:20	9:18	145 141-151	1350	193 186-198
6.75	1:09:50	2:16	9:06	150 142-153	1364	194 188-196
7.00	1:12:04	2:14	8:56	145 136-150	1295	190 186-194
7.25	1:14:25	2:21	9:23	146 142-151	1371	193 190-196
7.50	1:16:52	2:27	9:49	147 142-152	1444	192 190-196
7.75	1:19:26	2:34	10:15	150 146-153	1537	191 186-196
8.00	1:22:02	2:36	10:24	150 147-154	1560	189 184-192
8.24	1:24:35	2:33	10:41	152 147-159	1623	190 182-194

Heart

146/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

184 (198 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.5	190	7.6	1:16:25	10:12
Walk	8.1	95	0.6	6:56	11:01
Pause	1.4	-	-	1:14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:37	38.03%	More
800m	4:27	8:58	42.73%	More
1km	5:34	8:58	44.56%	More
Mile	9:05	9:05	46.56%	More
5k	30:21	9:46	47.39%	More
5 miles	50:35	10:07	46.27%	More
10k	1:03:07	10:09	46.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:55	8:55	47.40
5km	29:38	9:32	48.53
5M	49:05	9:49	47.68
10km	1:01:48	9:57	47.28
10M	1:42:20	10:14	47.18
Half	2:16:15	10:24	46.51
20M	3:33:22	10:40	47.06
Mara	4:44:04	10:51	47.14

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