Mon 6th Jan 2020 at 7:00am by WolfDancer

Bike > General

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Time
15:38
Miles
3.22
Mph
12.4
Cals
245
BPM
162
%MHR
85.5
B/mi
789
Surface
Road

Notes & Comments

Split Summary
===
1) 3.22m - 15:38(4:52/m) 165/181bpm 245cal 12.34/23.02mph

15:38

Pace

32%

14%

21%

29%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	45	45 +3	10.10	141 130-153	838
0.25	1:16	31	14.46	158 153-161	656
0.38	1:43	27	16.56	161 159-164	583
0.50	2:15	32	13.93	168 167-169	723
0.63	2:45	30	15.03	171 170-172	683
0.75	3:11	26	17.04	168 163-172	592
0.88	3:41	30	15.11	162 161-163	643
1.00	4:14	33	13.78	165 162-167	718
1.13	4:58	44	10.16	169 167-171	998
1.25	5:25	27	16.62	176 171-181	635
1.38	5:52	27	16.54	177 173-180	642
1.50	6:20	28	16.21	172 171-172	637
1.63	6:49	29	15.39	170 169-171	663
1.75	7:20	31	14.71	166 165-169	677
1.88	7:53	33	13.54	165 164-166	731
2.00	8:38	45	9.99	170 165-173	1021
2.13	9:26	48	9.46	175 173-177	1110
2.25	10:11	45	9.90	178 177-179	1079
2.38	10:59	47	9.50	178 176-180	1124
2.50	11:48	49	9.14	178 176-180	1168
2.63	12:30	42	10.62	170 167-174	961
2.75	13:12	41	10.94	160 155-164	877
2.88	13:48	36	12.37	149 148-152	723
3.00	14:20	32	14.15	150 146-152	636
3.13	14:52	32	14.15	144 143-145	611
3.22	15:46	54 +5	6.11	147 142-153	1444

Heart

162/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	52	3:27	More
800m	1:49	3:39	More
1km	2:19	3:44	More
Mile	4:03	4:03	More
5k	14:35	4:42	More

Predictions

Dist	Time	Per Mile
10 miles	51:58	5:12
20km	1:05:26	5:16
15 miles	1:19:52	5:19
20 miles	1:48:21	5:25
40km	2:16:25	5:29
25 miles	2:17:16	5:29
42km	2:23:39	5:30
50 miles	4:46:11	5:43
56 miles	5:22:42	5:46
100 miles	9:56:39	5:58
112 miles	11:12:49	6:00

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