Mon 6th Jan 2020 at 6:00am by Odeon1085

Bike > General

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Time
56:15
Miles
12.56
Mph
13.4
FBI
55.43
Cals
506
BPM
86
%MHR
43.8
B/mi
385
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:37(4:37/m) 84/93bpm 39cal
2) 1m - 4:13(4:13/m) 87/89bpm 43cal
3) 1m - 4:38(4:38/m) 85/87bpm 42cal
4) 1m - 4:18(4:18/m) 82/83bpm 44cal
5) 1m - 3:44(3:44/m) 80/82bpm 42cal
6) 1m - 3:58(3:58/m) 80/84bpm 41cal
7) 1m - 3:47(3:47/m) 80/82bpm 42cal
8) 1m - 5:10(5:10/m) 93/108bpm 37cal
9) 1m - 4:22(4:22/m) 89/103bpm 40cal
10) 1m - 4:41(4:41/m) 78/82bpm 41cal
11) 1m - 4:41(4:41/m) 87/113bpm 35cal
12) 1m - 5:06(5:06/m) 96/115bpm 39cal
13) 0.56m - 3:01(5:21/m) 80/81bpm 21cal

4:37 4:13 4:38 4:18 3:44 3:58 3:47 5:10 4:22 4:41 4:41 5:06 3:01

Pace

10%

40%

37%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	3:07	3:07 +42	9.63	81 74-93	505
1.00	5:18	2:11	13.73	87 83-89	380
1.50	7:30	2:12	13.64	87 84-89	383
2.00	9:31	2:01	14.83	86 85-86	348
2.50	11:53	2:22	12.67	85 83-86	403
3.00	14:09	2:15	13.29	85 83-85	384
3.50	16:14	2:05	14.41	83 80-83	346
4.00	18:27	2:13	13.54	82 80-83	363
4.50	20:31	2:05	14.45	81 80-82	336
5.00	22:11	1:39	18.15	80 80-80	264
5.50	24:23	2:12 +15	13.62	81 77-84	357
6.00	26:26	2:03 +3	14.58	79 79-80	325
6.50	28:17	1:51	16.17	81 79-82	300
7.00	30:14	1:56	15.50	81 79-82	314
7.50	32:45	2:31	11.91	94 79-104	473
8.00	35:23	2:39	11.34	93 83-108	492
8.50	37:17	1:53	15.92	91 83-106	343
9.00	39:46	2:30	12.04	91 80-103	454
9.50	42:13	2:27	12.29	87 79-95	425
10.00	44:26	2:14	13.45	78 75-79	348
10.50	46:37	2:10 +7	13.81	78 74-80	339
11.00	49:14	2:38	11.42	88 74-112	462
11.50	51:47	2:33	11.78	101 87-115	514
12.00	54:21	2:34	11.71	87 87-87	446
12.50	56:59	2:38	11.36	82 80-87	433
12.56	57:23	24	9.84	80 80-80	488

Heart

86/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	46	3:05	More
800m	1:34	3:10	More
1km	2:01	3:15	More
Mile	3:36	3:36	More
5k	12:08	3:54	More
5 miles	20:35	4:07	More
10k	25:49	4:09	More
10 miles	43:25	4:21	More

Predictions

Dist	Time	Per Mile
10 miles	43:52	4:23
20km	55:36	4:28
15 miles	1:08:16	4:33
20 miles	1:33:25	4:40
40km	1:58:23	4:46
25 miles	1:59:08	4:46
42km	2:04:51	4:47
50 miles	4:13:39	5:04
56 miles	4:47:01	5:08
100 miles	9:00:03	5:24
112 miles	10:11:05	5:27

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