Mon 6th Jan 2020 at 6:00am by Richard-M

Run > Recovery Run

breezy
cold

Follow User
0 👍

Time
43:42
Miles
5.24
Min/mi
8:20
Pacing
93%
WAVA
56.63
Stride(cm)
116
Cals
506
Cadence
166
BPM
137
%MHR
80.8
B/mi
1146
Asc(m)
91
Surface
Road

Notes & Comments

Run: Recovery run + back to it☁️
Steady run to HR <140 + 5x30S STRIDES FOR LAST KM

Mostly Cloudy, 5°C, Feels like 1°C, Humidity 91%, Wind 12mph from SSW - by Klimat.app

Split Summary
===
1) 1km - 5:19(5:19/km) 135/144bpm 49cal 11.29/11.82kmph
2) 1km - 5:11(5:11/km) 134/137bpm 63cal 11.57/11.99kmph
3) 1km - 5:14(5:14/km) 135/138bpm 64cal 11.48/12.16kmph
4) 1km - 5:14(5:14/km) 137/140bpm 62cal 11.46/11.62kmph
5) 1km - 5:17(5:17/km) 136/140bpm 61cal 11.35/11.69kmph
6) 1km - 5:20(5:20/km) 137/140bpm 61cal 11.25/11.59kmph
7) 1km - 5:24(5:24/km) 137/141bpm 60cal 11.12/11.32kmph
8) 1km - 4:52(4:52/km) 144/154bpm 60cal 12.33/16.06kmph
9) 0.43km - 1:52(4:19/km) 152/159bpm 26cal 13.91/16.86kmph

5:19 5:11 5:14 5:14 5:17 5:20 5:24 4:52 1:52

Pin Map

0mi in 0

Pace

25%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:12	2:12	8:46	127 102-141	1114	163 154-174	5/6
0.50	4:19	2:08	8:31	140 136-144	1192	164 162-168	3/3
0.75	6:24	2:05	8:20	137 131-144	1141	167 164-172	3/3
1.00	8:30	2:06	8:23	133 131-136	1116	166 164-170	3/2
1.25	10:33	2:03	8:13	135 132-137	1108	168 164-182	2/3
1.50	12:38	2:04	8:18	135 123-138	1120	166 164-170	1/2
1.75	14:46	2:08 +2	8:33	136 131-138	1163	163 84-168	3/2
2.00	16:53	2:07	8:29	136 132-138	1153	165 110-186	4/3
2.25	18:59	2:06	8:25	136 133-138	1146	165 162-168	2/6
2.50	21:09	2:10	8:38	137 136-140	1183	166 164-172	7/6
2.75	23:18	2:09	8:37	136 127-138	1173	164 162-172	8/9
3.00	25:23	2:04	8:18	136 134-138	1128	166 164-178	1/1
3.25	27:31	2:08	8:33	137 135-138	1171	167 164-172	4/3
3.50	29:37	2:06	8:25	137 127-140	1154	165 162-170	7/8
3.75	31:50	2:12	8:50	137 132-140	1209	165 162-170	5/2
4.00	33:59	2:09	8:37	136 134-138	1172	166 164-170	5/5
4.25	36:09	2:10	8:41	137 135-140	1190	165 162-166	6/7
4.50	38:17	2:08	8:31	138 136-141	1175	164 162-170	6/6
4.75	40:14	1:57	7:50	142 136-151	1111	167 160-178	5/3
5.00	42:07	1:53	7:31	150 146-154	1129	171 160-184	3/5
5.24	43:45	1:38	6:50	153 148-159	1045	176 160-188	4/3

Heart

137/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 91m, Range 7m, Flat prediction 43:42

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

166 (188 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	166	5.2	43:37	8:20
Walk	0.3	93	0	8	25:27

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:52	48.00%	More
800m	3:32	7:06	54.40%	More
1km	4:29	7:12	55.92%	More
Mile	7:41	7:41	55.45%	More
5k	25:44	8:17	56.31%	More
5 miles	41:39	8:20	56.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:58	6:58	61.14
5km	24:29	7:53	59.20
5M	41:29	8:18	56.87
10km	52:47	8:30	55.81
10M	1:29:27	8:57	54.44
Half	2:00:39	9:13	52.98
20M	3:12:50	9:39	52.53
Mara	4:20:07	9:56	51.92

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry