Mon 6th Jan 2020 at 6:00am by FitterStu

Walk > General

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Time
47:41
Miles
1.60
Min/mi
29:48
Stride(cm)
43
Cals
233
Cadence
124
BPM
81
%MHR
47.6
B/mi
2426
Asc(m)
29
Surface
Road

Notes & Comments

To park to throw ball for dogs.

33:19 14:22

Pace

16%

22%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:10	1:10	18:45	85 82-89	1594	125 122-130	1/0
0.13	2:21	1:10	18:44	86 84-88	1612	124 118-130	1/1
0.19	3:59	1:39	26:20	83 81-85	2186	124 118-130	1/1
0.25	5:39	1:40	26:33	86 84-88	2283	122 118-130	1/1
0.31	6:49	1:10	18:41	87 86-88	1626	128 116-134	0/2
0.38	8:00	1:11	18:57	87 82-88	1648	127 120-130	1/1
0.44	9:24	1:24	22:23	85 81-87	1903	124 118-130	3/0
0.50	11:25	2:01	32:22	84 81-86	2719	126 118-132	1/1
0.56	12:40	1:15	19:58	82 79-85	1638	126 118-136	1/2
0.63	14:09	1:29	23:45	87 79-91	2066	127 116-138	0/1
0.69	15:19	1:10	18:36	88 86-94	1637	129 116-132	1/1
0.75	17:05	1:46	28:17	90 85-96	2545	123 110-134	3/0
0.81	25:17	8:12	2:11:07	79 60-108	10358	118 106-124	2/1
0.88	30:50	5:33	1:28:50	71 57-87	6307	122 114-138	0/2
0.94	32:02	1:12	19:14	85 83-87	1635	127 120-136	0/1
1.00	33:19	1:17	20:29	85 84-88	1741	129 118-132	0/1
1.06	34:43	1:25	22:33	85 83-87	1916	122 106-130	1/3
1.13	36:10	1:26	23:03	92 86-99	2121	125 118-140	1/1
1.19	37:27	1:17	20:39	89 88-91	1837	121 106-130	3/1
1.25	39:24	1:56	30:59	78 66-88	2417	122 114-130	2/1
1.31	41:58	2:35	41:14	76 69-82	3134	124 118-132	2/0
1.38	43:12	1:14	19:39	80 78-86	1572	124 118-130	1/1
1.44	44:22	1:11	18:49	81 78-83	1524	125 118-132	2/1
1.50	45:43	1:20	21:28	73 69-81	1567	122 114-132	0/1
1.56	46:51	1:08	18:03	79 72-87	1426	128 120-132	0/1
1.60	47:40	49	23:48	76 75-78	1809	126 118-132	0/1

Heart

81/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

124 (140 max) Stride Length: 43cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:46	19:10	More
800m	10:48	21:44	More
1km	14:05	22:39	More
Mile	33:05	33:05	More

Predictions

Dist	Time	Per Mile

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