Mon 6th Jan 2020 at 6:00am by richmac
Cross > Circuits
-
Time
48:27
-
Miles
0.85
-
Min/mi
57:00
-
Cals
364
-
Cadence
129
-
BPM
117
-
%MHR
69.3
-
B/mi
6674
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.85m - 48:27(56:41/m) 116/152bpm 364cal 59/88rpm 1.06/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
8:09 |
8:09 |
2:10:30 |
112 76-152 |
14616 |
140 100-162 |
0.13 |
9:37 |
1:28 |
23:22 |
134 122-142 |
3131 |
140 106-154 |
0.19 |
12:33 |
2:56 |
46:55 |
122 108-135 |
5723 |
136 90-164 |
0.25 |
14:59 |
2:26 |
39:01 |
123 111-140 |
4800 |
125 32-166 |
0.31 |
18:01 |
3:02 |
48:29 |
124 109-146 |
6012 |
112 88-158 |
0.38 |
21:22 |
3:21 |
53:32 |
125 110-142 |
6691 |
159 132-166 |
0.44 |
23:52 |
2:30 |
39:58 |
118 110-135 |
4716 |
83 30-166 |
0.50 |
25:20 |
1:29 |
23:36 |
126 112-140 |
2975 |
149 84-164 |
0.56 |
28:03 |
2:43 |
43:25 |
116 99-133 |
5036 |
116 84-164 |
0.63 |
31:48 |
3:45 |
1:00:07 |
127 114-143 |
7634 |
139 84-170 |
0.69 |
37:15 |
5:26 |
1:26:58 |
114 101-126 |
9914 |
126 92-166 |
0.75 |
41:38 |
4:23 |
1:10:11 |
117 103-136 |
8212 |
153 120-166 |
0.81 |
46:43 |
5:05 |
1:21:17 |
107 85-125 |
8697 |
113 104-136 |
0.85 |
48:27 |
1:44 |
41:03 |
91 82-97 |
3736 |
105 102-110 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
8:12 |
33:00 |
More |
800m |
18:11 |
36:34 |
More |
1km |
27:42 |
44:35 |
More |
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