Mon 6th Jan 2020 at 6:00am by richmac

Cross > Circuits

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Time
48:27
Miles
0.85
Min/mi
57:00
Cals
364
Cadence
129
BPM
117
%MHR
69.3
B/mi
6674
Surface
Road

Notes & Comments

Split Summary
===
1) 0.85m - 48:27(56:41/m) 116/152bpm 364cal 59/88rpm 1.06/0mph

48:27

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	8:09	8:09	2:10:30	112 76-152	14616	140 100-162
0.13	9:37	1:28	23:22	134 122-142	3131	140 106-154
0.19	12:33	2:56	46:55	122 108-135	5723	136 90-164
0.25	14:59	2:26	39:01	123 111-140	4800	125 32-166
0.31	18:01	3:02	48:29	124 109-146	6012	112 88-158
0.38	21:22	3:21	53:32	125 110-142	6691	159 132-166
0.44	23:52	2:30	39:58	118 110-135	4716	83 30-166
0.50	25:20	1:29	23:36	126 112-140	2975	149 84-164
0.56	28:03	2:43	43:25	116 99-133	5036	116 84-164
0.63	31:48	3:45	1:00:07	127 114-143	7634	139 84-170
0.69	37:15	5:26	1:26:58	114 101-126	9914	126 92-166
0.75	41:38	4:23	1:10:11	117 103-136	8212	153 120-166
0.81	46:43	5:05	1:21:17	107 85-125	8697	113 104-136
0.85	48:27	1:44	41:03	91 82-97	3736	105 102-110

Heart

117/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

129 (170 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	8:12	33:00	More
800m	18:11	36:34	More
1km	27:42	44:35	More

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