Mon 6th Jan 2020 at 6:00am by meagling

Bike > Commuting

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Time
22:05
Miles
5.35
Mph
14.5
Cals
221
BPM
127
%MHR
74.2
B/mi
524
Asc(m)
64
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 12:49(2:34/km) 119/145bpm 120cal 23.42/38.63kmph
2) 3.61km - 9:16(2:34/km) 134/167bpm 101cal 23.39/40.37kmph

12:49 9:16

Pace

60%

37%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:21	1:21 +10	11.13	112 84-137	604	7/4
0.50	2:11	50	18.12	136 130-142	450	0/11
0.75	3:03	52	17.19	136 135-138	475	2/8
1.00	4:01	58	15.53	137 132-144	529	2/7
1.25	5:05	1:04	13.97	122 108-143	524	4/1
1.50	6:04	58	15.43	104 100-113	404	0/6
1.75	7:08	1:05	13.95	125 116-134	538	4/1
2.00	8:13	1:05	13.88	127 117-134	549	2/5
2.25	9:13	1:01	14.86	119 111-125	480	0/10
2.50	10:26	1:13	12.41	120 105-130	580	9/4
2.75	11:33	1:07	13.38	108 106-111	484	5/0
3.00	12:34	1:01	14.70	103 103-104	420	1/6
3.25	13:24	49	18.28	103 102-104	338	0/12
3.50	14:29	1:05	13.74	114 106-124	498	6/1
3.75	16:24	1:55 +39	7.85	138 123-149	1054	3/2
4.00	17:29	1:05	13.81	118 97-138	513	6/2
4.25	18:12	44	20.67	140 133-148	406	0/14
4.50	19:16	1:03	14.21	138 126-146	583	3/1
4.75	20:22	1:06	13.56	136 131-138	602	4/1
5.00	21:17	55	16.34	149 139-167	547	0/14
5.25	22:21	1:03	14.19	151 140-161	638	1/2
5.35	22:54	33	10.99	140 138-144	764	1/1

Heart

127/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 64m, Range 63m

Elevation Graph

Biggest Climbs (m)	Mph
17 1.5%	13.2
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	43	2:52	More
800m	1:40	3:21	More
1km	2:04	3:19	More
Mile	3:41	3:41	More
5k	12:29	4:01	More
5 miles	20:55	4:11	More

Predictions

Dist	Time	Per Mile
10 miles	42:51	4:17
20km	53:57	4:20
15 miles	1:05:52	4:23
20 miles	1:29:21	4:28
40km	1:52:30	4:32
25 miles	1:53:12	4:32
42km	1:58:28	4:32
50 miles	3:56:00	4:43
56 miles	4:26:08	4:45
100 miles	8:12:03	4:55
112 miles	9:14:51	4:57

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