Mon 6th Jan 2020 at 6:00am by Fairs

Run > General

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Time
27:16
Miles
2.16
Min/mi
12:37
Pacing
92%
WAVA
38.74
Stride(cm)
75
Cals
339
Cadence
169
BPM
152
%MHR
82.4
B/mi
1915
Asc(m)
40
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:11(13:11/m) 146/157bpm 155cal 4.55/5.61mph
2) 1m - 12:11(12:11/m) 160/166bpm 159cal 4.92/5.76mph
3) 0.16m - 1:54(11:45/m) 165/167bpm 25cal 5.11/5.55mph

13:11 12:11 1:54

Pin Map

0mi in 0

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	50	50	13:16	112 97-131	1486	173 116-184	0/2
0.13	1:43	53	14:15	137 134-138	1951	152 90-180	2/0
0.19	2:39	56	14:49	140 138-142	2074	160 114-176	2/0
0.25	3:32	53	14:07	143 141-144	2019	177 176-178	1/0
0.31	4:22	50	13:22	145 143-148	1938	167 136-180	0/0
0.38	5:14	52	13:48	146 144-147	2014	170 146-178	1/1
0.44	6:04	50	13:23	148 146-150	1981	170 116-180	1/1
0.50	6:51	48	12:45	151 150-152	1924	178 176-180	1/0
0.56	7:41	49	13:07	151 148-152	1981	139 94-178	0/1
0.63	8:34	54	14:20	147 145-149	2107	138 82-180	2/0
0.69	9:22	48	12:45	148 146-151	1888	165 116-180	0/1
0.75	10:06	44	11:37	152 152-152	1765	178 176-178	0/2
0.81	10:51	45	11:59	154 153-155	1844	177 176-178	0/2
0.88	11:38	48	12:40	155 154-156	1964	175 170-178	0/1
0.94	12:23	45	11:53	152 150-153	1806	177 174-180	0/4
1.00	13:09	46	12:21	153 152-154	1889	177 176-178	0/3
1.06	13:53	44	11:47	154 152-156	1814	177 176-178	0/1
1.13	14:37	44	11:36	156 155-156	1810	178 176-180	0/1
1.19	15:22	46	12:11	157 156-159	1913	177 174-178	1/0
1.25	16:09	47	12:28	158 157-159	1969	165 100-178	1/0
1.31	16:54	45	11:53	159 158-159	1889	177 176-178	0/0
1.38	17:38	44	11:44	158 157-159	1855	178 176-180	0/1
1.44	18:23	46	12:09	160 159-162	1944	177 174-178	2/0
1.50	19:10	47	12:29	163 162-165	2036	176 174-178	3/0
1.56	20:03	53	14:13	164 161-166	2331	164 114-180	3/0
1.63	20:51	47	12:33	164 163-165	2058	177 174-182	3/0
1.69	21:35	44	11:51	165 165-165	1955	175 174-176	2/0
1.75	22:23	48	12:42	161 160-163	2045	170 134-178	0/3
1.81	23:09	47	12:30	159 157-161	1987	163 116-176	0/4
1.88	23:55	46	12:10	160 158-161	1947	177 176-178	2/0
1.94	24:39	44	11:48	163 163-163	1922	176 174-178	1/0
2.00	25:21	42	11:11	165 164-166	1846	177 176-180	2/1
2.06	26:04	43	11:23	166 165-167	1891	177 176-178	1/1
2.13	26:50	46	12:10	165 164-166	2006	172 140-182	1/1
2.16	27:15	25	12:00	165 164-166	1981	176 176-178	1/0

Heart

152/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 40m, Range 19m, Flat prediction 27:33

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.6%	12:16
See your biggest climbs

Cadence

169 (184 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.5	176	2.1	25:29	12:20
Walk	6.5	114	0.1	1:46	18:44

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:50	11:23	30.53%	More
800m	5:55	11:54	34.72%	More
1km	7:27	12:00	35.89%	More
Mile	12:08	12:08	37.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:03	12:03	37.69
5km	40:05	12:54	38.60
5M	1:06:23	13:17	38.05
10km	1:23:34	13:27	37.78
10M	2:18:24	13:50	37.76
Half	3:04:15	14:04	37.27
20M	4:48:32	14:26	37.71
Mara	6:24:10	14:40	37.77

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