Mon 6th Jan 2020 at 5:00am by darl0

Run > General

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Time
1:04:38
Miles
7.10
Min/mi
9:06
Pacing
94%
WAVA
51.65
Stride(cm)
107
Cals
738
Cadence
166
BPM
120
%MHR
68.7
B/mi
1095
Asc(m)
82
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:16(9:16/m) 114/124bpm 113cal 6.47/7.18mph
2) 1m - 9:03(9:03/m) 117/122bpm 108cal 6.63/7.26mph
3) 1m - 9:08(9:08/m) 121/126bpm 110cal 6.57/6.8mph
4) 1m - 8:57(8:57/m) 123/132bpm 106cal 6.7/7.01mph
5) 1m - 9:02(9:02/m) 123/127bpm 102cal 6.64/7.31mph
6) 1m - 9:13(9:13/m) 123/129bpm 98cal 6.51/7.31mph
7) 1m - 8:59(8:59/m) 123/128bpm 90cal 6.68/6.97mph
8) 0.1m - 1:00(9:27/m) 127/129bpm 11cal 6.35/6.7mph

9:16 9:03 9:08 8:57 9:02 9:13 8:59 1:00

Pin Map

0mi in 0

Pace

45%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:15	2:15	8:59	101 79-110	907	164 122-172	0/6
0.50	4:44	2:30	9:59	117 108-124	1167	165 160-170	10/0
0.75	7:00	2:16	9:04	114 108-123	1034	167 164-172	1/3
1.00	9:17	2:16	9:05	121 117-124	1100	168 164-172	3/2
1.25	11:30	2:14	8:54	116 112-120	1033	169 164-172	2/10
1.50	13:49	2:19	9:15	118 112-121	1091	167 164-170	5/2
1.75	16:04	2:15	8:59	117 114-122	1051	167 162-172	2/3
2.00	18:20	2:17	9:07	116 113-120	1057	167 164-170	1/2
2.25	20:34	2:14	8:54	119 115-121	1059	169 164-172	1/0
2.50	22:53	2:19	9:17	122 119-126	1132	166 164-170	3/1
2.75	25:12	2:18	9:14	121 120-126	1117	167 164-172	0/1
3.00	27:28	2:16	9:05	121 119-124	1099	166 162-170	2/3
3.25	29:42	2:14	8:58	120 117-122	1075	161 82-168	1/3
3.50	32:01	2:19	9:16	123 118-127	1140	163 158-168	5/2
3.75	34:15	2:14	8:54	126 122-132	1122	167 162-170	3/1
4.00	36:25	2:10	8:42	123 121-124	1069	169 166-172	2/4
4.25	38:42	2:17	9:08	125 123-127	1141	165 160-170	5/2
4.50	41:01	2:19	9:16	124 120-127	1148	166 162-168	1/5
4.75	43:13	2:11	8:46	123 120-127	1078	167 164-170	2/4
5.00	45:27	2:14	8:57	122 117-125	1091	166 152-172	1/4
5.25	47:42	2:16	9:03	127 125-129	1149	166 164-168	7/0
5.50	49:57	2:14	8:57	125 123-128	1118	167 164-170	2/1
5.75	52:22	2:25	9:40	120 112-126	1160	159 120-172	0/4
6.00	54:39	2:17	9:10	120 113-124	1100	165 160-168	3/3
6.25	56:58	2:19	9:18	121 117-125	1125	165 162-168	2/3
6.50	59:16	2:17	9:09	126 120-128	1153	165 162-168	7/1
6.75	1:01:26	2:10	8:40	121 118-123	1049	168 166-172	0/5
7.00	1:03:40	2:14	8:56	124 122-127	1107	167 162-172	2/2
7.10	1:04:39	59	9:29	127 126-129	1205	163 162-164	3/0

Heart

120/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 82m, Range 13m, Flat prediction 1:04:38

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

166 (172 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	166	7.1	1:04:12	9:04
Walk	0.7	114	0	27	19:14

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:26	38.54%	More
800m	4:20	8:44	43.52%	More
1km	5:28	8:48	45.05%	More
Mile	8:48	8:48	47.67%	More
5k	27:52	8:58	51.21%	More
5 miles	45:05	9:01	51.48%	More
10k	56:18	9:04	51.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:08	7:08	58.80
5km	25:30	8:12	55.95
5M	43:34	8:43	53.28
10km	55:38	8:57	52.08
10M	1:35:01	9:30	50.38
Half	2:08:44	9:50	48.81
20M	3:27:14	10:22	48.05
Mara	4:40:47	10:43	47.28

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