Mon 6th Jan 2020 at 5:00am by saintkev

Cross > Elliptical

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Time
30:03
Miles
2.01
Min/mi
14:57
Cals
343
Cadence
128
BPM
130
%MHR
71.7
B/mi
1950
Surface
Treadmill

Notes & Comments

Split Summary
===
1) 1m - 15:26(15:26/m) 122/137bpm 160cal 63/71rpm 3.89/0mph
2) 1m - 14:25(14:25/m) 139/164bpm 181cal 65/78rpm 4.16/0mph
3) 0.01m - 12(32:32/m) 143/145bpm 2cal 69/69rpm 1.85/0mph

15:26 14:25 12

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:12	1:12	19:09	98 88-105	1876	128 118-130
0.13	2:13	1:01	16:19	108 105-113	1763	130 122-132
0.19	3:07	54	14:20	111 108-115	1591	129 126-130
0.25	4:01	55	14:33	114 112-116	1658	128 126-134
0.31	4:59	58	15:24	117 111-123	1802	127 114-134
0.38	5:55	56	15:01	118 115-121	1772	127 124-130
0.44	6:52	56	15:01	121 119-124	1816	128 124-132
0.50	7:48	56	14:59	123 120-125	1843	128 122-132
0.56	8:44	56	14:55	124 122-130	1849	125 122-130
0.63	9:41	57	15:08	128 127-130	1937	126 122-130
0.69	10:38	57	15:15	132 130-134	2012	121 116-124
0.75	11:41	1:03	16:54	135 132-137	2281	122 116-126
0.81	12:38	57	15:16	134 131-137	2047	126 122-130
0.88	13:34	56	14:52	134 132-137	1993	125 122-130
0.94	14:32	58	15:32	132 130-135	2051	129 124-132
1.00	15:25	53	14:05	131 128-132	1845	129 124-142
1.06	16:13	48	12:51	133 129-138	1709	137 130-146
1.13	17:06	52	13:59	129 125-132	1804	130 126-142
1.19	17:53	48	12:42	130 128-133	1650	139 134-142
1.25	18:42	48	12:54	131 128-134	1690	134 134-142
1.31	19:31	49	13:04	133 129-138	1737	136 130-142
1.38	20:26	55	14:44	134 131-138	1973	125 116-132
1.44	21:20	54	14:18	138 136-142	1975	128 120-130
1.50	22:18	58	15:29	139 137-142	2153	123 116-130
1.56	23:14	57	15:08	141 138-144	2134	124 118-128
1.63	24:13	58	15:31	146 143-150	2265	121 116-130
1.69	25:10	57	15:18	147 145-150	2248	122 116-130
1.75	26:08	58	15:22	144 141-146	2213	121 116-128
1.81	27:25	1:17	20:36	141 138-146	2905	127 116-132
1.88	28:19	54	14:24	141 139-143	2030	128 124-132
1.94	29:05	46	12:22	149 139-164	1842	143 126-148
2.00	29:50	45	11:56	147 140-163	1754	150 138-156
2.01	30:02	12	32:19	143 141-145	4621	138 138-138

Heart

130/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

128 (156 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:15	13:05	More
800m	6:44	13:33	More
1km	8:38	13:53	More
Mile	14:24	14:24	More

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