Mon 6th Jan 2020 at 5:00am by Spiggot

Run > General

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Time
1:00:06
Miles
7.03
Min/mi
8:33
Pacing
50%
WAVA
57.58
Stride(cm)
112
Cals
648
Cadence
168
BPM
146
%MHR
85.2
B/mi
1246
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:45(9:45/m) 132/150bpm 92cal 6.15/6.85mph
2) 1m - 9:01(9:01/m) 134/152bpm 88cal 6.65/7.45mph
3) 1m - 8:27(8:27/m) 148/159bpm 95cal 7.1/7.51mph
4) 1m - 7:59(7:59/m) 142/166bpm 78cal 7.51/8.77mph
5) 1m - 8:11(8:11/m) 154/161bpm 95cal 7.33/8.72mph
6) 1m - 8:15(8:15/m) 159/164bpm 99cal 7.27/7.95mph
7) 1m - 8:13(8:13/m) 159/165bpm 98cal 7.31/8.16mph
8) 0.03m - 16(8:07/m) 160/164bpm 3cal 7.39/7.37mph

9:45 9:01 8:27 7:59 8:11 8:15 8:13 16

Pace

23%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:28	2:28	9:52	125 89-141	1234	165 162-172
0.50	5:00	2:32 +6	10:07	137 132-141	1386	163 160-166
0.75	7:24	2:24	9:38	137 117-150	1320	164 160-170
1.00	9:51	2:26	9:46	127 117-132	1239	163 160-164
1.25	12:18	2:27	9:49	129 126-133	1266	163 162-168
1.50	14:39	2:21	9:24	130 126-134	1222	163 160-168
1.75	17:08	2:29 +22	9:55	137 132-142	1358	167 162-172
2.00	19:14	2:06	8:25	142 136-151	1194	167 164-168
2.25	21:24	2:10	8:42	145 140-150	1261	165 164-166
2.50	23:27	2:03	8:12	148 145-153	1213	169 168-170
2.75	25:33	2:06	8:22	150 144-154	1256	169 168-170
3.00	27:41	2:08	8:32	151 147-159	1289	166 164-168
3.25	29:44	2:03	8:13	153 151-157	1258	169 166-172
3.50	34:48	5:04 +3:17	20:15	134 93-166	2712	171 168-174
3.75	36:50	2:02	8:08	137 130-143	1114	171 168-174
4.00	39:20	2:30 +23	10:02	142 138-145	1424	169 164-172
4.25	41:53	2:33 +21	10:11	148 140-157	1507	168 166-172
4.50	43:52	2:00	7:58	155 153-158	1236	170 166-174
4.75	45:54	2:02	8:09	156 154-159	1270	171 168-174
5.00	47:56	2:01 +3	8:05	157 151-161	1269	169 158-172
5.25	49:59	2:03	8:12	159 155-164	1303	171 166-176
5.50	52:30	2:32 +32	10:07	156 141-164	1577	171 168-174
5.75	54:37	2:07	8:26	160 156-162	1351	171 168-174
6.00	57:00	2:23 +18	9:33	159 154-163	1518	170 120-174
6.25	59:26	2:26 +20	9:45	159 152-164	1551	169 122-174
6.50	1:01:50	2:23 +20	9:33	159 156-163	1518	172 168-174
6.75	1:03:48	1:58	7:54	159 149-164	1255	171 168-174
7.00	1:05:57	2:09 +5	8:35	160 154-164	1374	167 110-174
7.03	1:06:13	16	8:29	161 159-163	1367	171 170-172

Heart

146/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (176 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.2	168	7	59:54	9:19
Walk	1.2	116	0	52	52:41
Still	0.0	-	-	1	-
Pause	7.6	-	-	5:26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:30	45.39%	More
800m	3:46	7:35	50.10%	More
1km	4:59	8:01	49.66%	More
Mile	8:02	8:02	53.21%	More
5k	27:34	8:52	54.14%	More
5 miles	46:37	9:19	52.12%	More
10k	58:07	9:21	52.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:36	7:36	56.21
5km	25:17	8:08	59.03
5M	41:53	8:23	58.02
10km	52:44	8:29	57.64
10M	1:27:19	8:44	57.20
Half	1:56:15	8:52	56.04
20M	3:02:03	9:06	56.18
Mara	4:02:23	9:15	55.82

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