Mon 6th Jan 2020 at 5:00am by asflintoft

Bike > General

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Time
19:28
Miles
3.51
Mph
10.8
Cals
131
BPM
102
%MHR
59.5
B/mi
564
Surface
Road

Notes & Comments

Split Summary
===
1) 3.11m - 16:41(5:22/m) 101/118bpm 111cal 11.18/16.22mph
2) 0.4m - 2:48(7:00/m) 107/116bpm 20cal 8.57/12.61mph

16:41 2:48

Pace

23%

69%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	1:05	1:05	6.96	91 78-107	784
0.25	2:11	1:06	6.80	105 100-108	926
0.38	2:51	41	11.11	97 92-101	524
0.50	3:32	41	10.95	99 89-107	543
0.63	4:12	40	11.23	94 91-97	502
0.75	4:45	33	13.70	99 94-108	433
0.88	5:16	31	14.63	98 94-105	402
1.00	5:47	31	14.59	97 95-98	399
1.13	6:23	36	12.51	95 92-102	456
1.25	6:58	36	12.63	103 100-105	489
1.38	7:39	40	11.17	103 97-108	553
1.50	8:16	37	12.18	110 100-118	542
1.63	8:55	40	11.36	97 90-114	512
1.75	9:26	31	14.75	102 92-109	415
1.88	10:09	43	10.51	90 85-98	514
2.00	10:47	38	11.88	100 95-109	505
2.13	11:19	32	13.96	109 107-111	468
2.25	11:51	32	14.01	110 104-117	471
2.38	12:28	37	12.05	112 109-116	558
2.50	13:05	37	12.28	104 99-113	508
2.63	14:01	56	8.03	100 94-109	747
2.75	14:36	35	12.79	106 100-108	497
2.88	15:23	47	9.53	104 95-109	655
3.00	16:07	44	10.32	102 98-105	593
3.13	16:44	37	12.01	105 102-107	525
3.25	17:32	48	9.46	104 97-110	660
3.38	18:27	55	8.19	104 98-112	762
3.50	19:20	53	8.49	111 104-116	785
3.51	19:27	7	2.86	99 97-101	2077

Heart

102/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:01	4:03	More
800m	2:09	4:20	More
1km	2:44	4:25	More
Mile	4:40	4:40	More
5k	16:05	5:11	More

Predictions

Dist	Time	Per Mile
10 miles	59:03	5:54
20km	1:14:21	5:59
15 miles	1:30:46	6:03
20 miles	2:03:08	6:09
40km	2:35:02	6:14
25 miles	2:35:59	6:14
42km	2:43:15	6:15
50 miles	5:25:13	6:30
56 miles	6:06:44	6:33
100 miles	11:18:03	6:47
112 miles	12:44:36	6:50

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