Sun 5th Jan 2020 at 12:00pm by slimboy

Run > General

Follow User
0 👍

Time
57
Miles
0.10
Min/mi
9:30
WAVA
36.37
Stride(cm)
109
Cals
8
Cadence
165
BPM
133
%MHR
77.7
B/mi
1262
Surface
Road

Notes & Comments

Split Summary
===
1) 0.1m - 57(9:17/m) 135/140bpm 8cal 6.46/6.85mph

Pin Map

0mi in 0

Pace

39%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	34	34	9:01	131 120-138	1180	164 158-168
0.10	57	23	9:57	137 135-138	1363	166 164-166

Heart

133/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (168 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	164	0.1	57	9:22
Walk	0.0	0	0	0	NAN:00:00

Predictions

Dist	Time	Per Mile	WAVA
1M	10:54	10:54	41.67
5km	36:16	11:40	42.66
5M	1:00:04	12:01	42.05
10km	1:15:38	12:10	41.75
10M	2:05:14	12:31	41.73
Half	2:46:44	12:44	41.18
20M	4:21:06	13:03	41.67
Mara	5:47:38	13:16	41.74

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry