Sun 5th Jan 2020 at 12:00pm by slimboy

Run > General

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Time
1:25
Miles
0.14
Min/mi
10:07
WAVA
32.24
Stride(cm)
96
Cals
13
Cadence
162
BPM
125
%MHR
73.1
B/mi
1265
Surface
Road

Notes & Comments

Split Summary
===
1) 0.14m - 1:25(10:25/m) 129/141bpm 13cal 5.76/6.35mph

1:25

Pin Map

0mi in 0

Pace

55%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	38	38	10:09	116 91-137	1178	161 120-168
0.13	1:18	40	10:46	140 138-141	1508	166 164-168
0.14	1:26	8	10:41	139 138-140	1486	164 164-164

Heart

125/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (168 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.5	165	0.1	1:23	10:26
Walk	3.5	120	0	3	12:03

Predictions

Dist	Time	Per Mile	WAVA
1M	11:23	11:23	39.90
5km	37:52	12:11	40.86
5M	1:02:42	12:32	40.28
10km	1:18:57	12:42	39.99
10M	2:10:44	13:04	39.98
Half	2:54:03	13:17	39.45
20M	4:32:34	13:38	39.92
Mara	6:02:53	13:51	39.98

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