Sun 5th Jan 2020 at 11:00am by slimboy

Run > General

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Time
1:50
Miles
0.17
Min/mi
10:47
WAVA
31.02
Stride(cm)
93
Cals
15
Cadence
158
BPM
120
%MHR
70.2
B/mi
1295
Surface
Road

Notes & Comments

Split Summary
===
1) 0.17m - 1:50(10:50/m) 124/151bpm 15cal 5.54/6.87mph

1:50

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	5:42	5:42 +5:14	1:31:18	102 96-120	9313	160 104-168
0.13	6:32	50	13:16	132 123-139	1752	159 154-162
0.17	7:04	32	12:09	145 140-149	1762	160 158-162

Heart

120/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

158 (168 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	25.3	162	0.2	1:47	10:49
Walk	74.7	106	0	5:17	26:41:40

Predictions

Dist	Time	Per Mile	WAVA
1M	12:00	12:00	37.85
5km	39:53	12:50	38.79
5M	1:06:03	13:13	38.24
10km	1:23:10	13:23	37.97
10M	2:17:43	13:46	37.95
Half	3:03:21	14:00	37.45
20M	4:47:07	14:21	37.90
Mara	6:22:16	14:35	37.96

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