Sun 5th Jan 2020 at 11:00am by Ultrahamster

Run > General

breezy
cold

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Time
2:30:08
Miles
15.91
Min/mi
9:26
Pacing
82%
WAVA
55.66
Cals
1341
BPM
148
%MHR
77.2
B/mi
1399
Asc(m)
132
Hillscore
4
Surface
Mixed

Notes & Comments

Split Summary
===
1) 0.5m - 5:22(10:43/m) 144/165bpm 5cal 5.59/12.51mph
2) 0.5m - 4:45(9:29/m) 137/153bpm 4cal 6.32/7.85mph
3) 0.5m - 4:49(9:39/m) 143/156bpm 13cal 6.22/7.82mph
4) 0.5m - 4:46(9:32/m) 141/151bpm 40cal 6.29/7.88mph
5) 0.5m - 4:45(9:30/m) 141/156bpm 41cal 6.31/8.91mph
6) 0.5m - 4:38(9:15/m) 142/146bpm 44cal 6.48/7.84mph
7) 0.5m - 4:52(9:44/m) 141/146bpm 48cal 6.16/7.34mph
8) 0.5m - 4:44(9:28/m) 145/147bpm 48cal 6.34/6.93mph
9) 0.5m - 4:47(9:35/m) 140/147bpm 42cal 6.27/7.18mph
10) 0.5m - 4:51(9:43/m) 143/147bpm 46cal 6.18/7.51mph
11) 0.5m - 4:45(9:30/m) 146/152bpm 47cal 6.31/9.98mph
12) 0.5m - 4:38(9:16/m) 148/152bpm 48cal 6.47/20.76mph
13) 0.5m - 4:56(9:51/m) 148/153bpm 50cal 6.09/7.37mph
14) 0.5m - 4:46(9:33/m) 148/151bpm 47cal 6.29/7.05mph
15) 0.5m - 4:49(9:37/m) 146/149bpm 45cal 6.25/7.18mph
16) 0.5m - 4:46(9:32/m) 148/151bpm 47cal 6.29/7.38mph
17) 0.5m - 4:42(9:23/m) 149/152bpm 48cal 6.39/8.02mph
18) 0.5m - 4:46(9:31/m) 147/151bpm 46cal 6.3/8.25mph
19) 0.5m - 4:42(9:25/m) 148/151bpm 45cal 6.37/9.61mph
20) 0.5m - 4:51(9:43/m) 150/162bpm 42cal 6.19/13.46mph
21) 0.5m - 4:44(9:27/m) 148/151bpm 45cal 6.35/7.65mph
22) 0.5m - 4:42(9:25/m) 147/152bpm 39cal 6.38/7.7mph
23) 0.5m - 4:44(9:28/m) 151/155bpm 48cal 6.34/7.37mph
24) 0.5m - 4:35(9:11/m) 153/157bpm 45cal 6.53/7.71mph
25) 0.5m - 4:36(9:11/m) 153/160bpm 45cal 6.53/8.48mph
26) 0.5m - 4:35(9:10/m) 152/158bpm 43cal 6.55/9.56mph
27) 0.5m - 4:44(9:28/m) 153/160bpm 40cal 6.34/8.12mph
28) 0.5m - 4:50(9:40/m) 154/158bpm 47cal 6.2/14.57mph
29) 0.5m - 4:30(8:59/m) 158/165bpm 47cal 6.67/12.67mph
30) 0.5m - 4:19(8:37/m) 164/170bpm 50cal 6.96/12.64mph
31) 0.5m - 4:22(8:44/m) 168/172bpm 53cal 6.87/8.51mph
32) 0.41m - 3:29(8:27/m) 171/175bpm 43cal 7.1/8.08mph

5:22 4:45 4:49 4:46 4:45 4:38 4:52 4:44 4:47 4:51 4:45 4:38 4:56 4:46 4:49 4:46 4:42 4:46 4:42 4:51 4:44 4:42 4:44 4:35 4:36 4:35 4:44 4:50 4:30 4:19 4:22 3:29

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	5:19	5:19	10:38	143 65-165	1520	2/4
1.00	10:03	4:44	9:29	138 128-153	1308	0/6
1.50	14:53	4:49	9:38	144 132-156	1388	1/6
2.00	19:39	4:46	9:33	142 133-151	1355	2/4
2.50	24:24	4:45	9:30	141 138-156	1340	2/6
3.00	29:02	4:38	9:15	141 138-145	1305	3/2
3.50	33:55	4:53	9:46	141 137-145	1378	3/4
4.00	38:39	4:44	9:27	145 142-147	1371	3/3
4.50	44:24	5:46 +58	11:31	139 109-148	1602	2/4
5.00	49:14	4:49	9:39	143 137-147	1379	1/5
5.50	54:01	4:47	9:34	146 141-151	1397	3/2
6.00	58:39	4:38	9:16	148 144-152	1371	5/2
6.50	1:03:34	4:55	9:51	148 142-152	1457	6/2
7.00	1:08:21	4:46	9:33	147 142-151	1403	4/5
7.50	1:13:19	4:58	9:57	146 141-149	1452	1/1
8.00	1:18:05	4:46	9:32	148 145-151	1411	1/1
8.50	1:22:47	4:42	9:23	149 146-152	1399	4/3
9.00	1:27:31	4:44	9:29	147 142-151	1393	3/2
9.50	1:32:15	4:44	9:27	148 145-151	1399	3/7
10.00	1:38:04	5:49 +57	11:38	147 111-162	1711	7/2
10.50	1:42:47	4:44	9:27	148 145-151	1399	3/3
11.00	1:48:01	5:14 +13	10:28	147 139-151	1539	7/2
11.50	1:52:45	4:44	9:28	151 149-155	1430	2/4
12.00	1:57:21	4:35	9:11	153 146-157	1404	4/2
12.50	2:01:56	4:35	9:11	153 149-160	1405	3/4
13.00	2:06:31	4:35	9:10	152 148-157	1393	3/2
13.50	2:11:44	5:13	10:25	150 137-160	1564	7/1
14.00	2:16:34	4:50	9:40	154 150-158	1489	7/0
14.50	2:21:02	4:29	8:57	158 150-165	1414	6/2
15.00	2:25:23	4:20	8:41	164 159-170	1423	7/2
15.50	2:29:45	4:22	8:44	167 165-172	1458	7/1
15.91	2:33:13	3:28	8:27	171 170-174	1445	10/1

Heart

148/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 132m, Range 56m, Flat prediction 2:30:39

Elevation Graph

Biggest Climbs (m)	Min/mi
21 1.1%	8:38
19 1.1%	9:56
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:08	42.24%	More
800m	4:11	8:26	48.24%	More
1km	5:17	8:29	49.91%	More
Mile	8:34	8:34	52.11%	More
5k	28:32	9:11	53.32%	More
5 miles	45:59	9:12	53.98%	More
10k	59:08	9:31	52.46%	More
10 miles	1:35:19	9:32	53.84%	More
Half	2:05:58	9:37	53.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:50	7:50	57.04
5km	26:16	8:27	57.92
5M	43:39	8:44	56.86
10km	55:02	8:51	56.36
10M	1:31:28	9:09	56.11
Half	2:02:01	9:19	55.25
20M	3:11:39	9:35	55.74
Mara	4:15:40	9:45	55.72

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