Sun 5th Jan 2020 at 10:00am by alpenrose
Walk > General
-
Time
2:14:33
-
Miles
5.03
-
Min/mi
26:45
-
Stride(cm)
55
-
Cals
403
-
Cadence
110
-
Asc(m)
102
-
Hillscore
7
-
Surface
Trail
Notes & Comments
1 comments
Split Summary
===
1) 5.03m - 2:14:33(26:46/m) 403cal 54/111rpm 2.24/5.59mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
5:34 |
5:34 |
22:15 |
110 104-120 |
1/6 |
0.50 |
10:40 |
5:06 |
20:26 |
108 106-110 |
3/1 |
0.75 |
16:03 |
5:23 |
21:31 |
111 106-114 |
0/1 |
1.00 |
21:28 |
5:25 |
21:42 |
110 106-114 |
2/7 |
1.25 |
27:36 |
6:08 |
24:31 |
113 108-118 |
1/8 |
1.50 |
32:58 |
5:22 |
21:29 |
108 98-114 |
0/11 |
1.75 |
40:45 |
7:47 |
31:06 |
107 100-116 |
0/9 |
2.00 |
46:12 |
5:27 |
21:50 |
111 102-118 |
7/4 |
2.25 |
54:48 |
8:36 |
34:22 |
109 94-118 |
7/5 |
2.50 |
1:03:38 |
8:50 |
35:22 |
109 98-118 |
13/6 |
2.75 |
1:09:06 |
5:28 |
21:53 |
112 102-118 |
2/8 |
3.00 |
1:15:32 |
6:26 |
25:43 |
108 80-118 |
9/0 |
3.25 |
1:21:27 |
5:55 |
23:40 |
108 94-118 |
7/2 |
3.50 |
1:28:16 |
6:49 |
27:14 |
108 106-114 |
11/8 |
3.75 |
1:35:17 |
7:02 |
28:06 |
107 94-118 |
18/5 |
4.00 |
1:41:44 |
6:27 |
25:47 |
117 90-210 |
2/1 |
4.25 |
1:47:23 |
5:39 |
22:34 |
111 106-118 |
2/1 |
4.50 |
1:52:36 |
5:13 |
20:52 |
112 106-118 |
1/1 |
4.75 |
1:58:17 |
5:41 |
22:46 |
108 104-114 |
3/1 |
5.00 |
2:12:44 |
14:27 +2
|
57:49 |
116 110-118 |
2/5 |
5.03 |
2:14:35 |
1:51 |
1:09:29 |
- |
3/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:04 |
20:25 |
More |
800m |
10:23 |
20:54 |
More |
1km |
13:05 |
21:03 |
More |
Mile |
21:08 |
21:08 |
More |
5k |
1:17:41 |
25:00 |
More |
5 miles |
2:13:31 |
26:42 |
More |
Three Things You Saw Today
1 Mud, mud, mud.
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