Sun 5th Jan 2020 at 10:00pm by chuckles

Walk > General

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Time
15:35
Miles
0.69
Min/mi
22:35
Stride(cm)
68
Cals
95
Cadence
104
BPM
97
%MHR
56.5
B/mi
2182
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 14:11(14:11/km) 96/101bpm 87cal 51/56rpm 4.23/6.11kmph
2) 0.11km - 1:24(12:59/km) 99/104bpm 8cal 52/55rpm 4.62/4.87kmph

14:11 1:24

Pace

18%

10%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:48	1:48	28:52	93 83-97	2685	103 96-106
0.13	3:18	1:29	23:49	95 90-99	2263	104 100-108
0.19	4:43	1:25	22:46	96 93-100	2185	106 104-112
0.25	5:59	1:16	20:21	93 90-97	1892	105 104-108
0.31	7:20	1:21	21:34	94 91-98	2027	107 104-108
0.38	8:40	1:20	21:23	96 93-98	2053	104 104-106
0.44	9:56	1:16	20:10	96 91-100	1936	104 98-110
0.50	11:16	1:20	21:23	98 97-101	2096	104 102-106
0.56	12:53	1:37	25:54	100 100-101	2589	102 100-104
0.63	14:15	1:22	21:48	99 96-100	2158	102 100-106
0.69	15:34	1:19	21:00	100 97-104	2101	105 100-110

Heart

97/104max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

104 (112 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:03	20:21	More
800m	10:46	21:40	More
1km	13:38	21:57	More

Predictions

Dist	Time	Per Mile

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