Sun 5th Jan 2020 at 6:00pm by dirtbum
Bike > General
-
Time
2:28:18
-
Miles
32.29
-
Mph
13.1
-
FBI
60.33
-
Cals
1389
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 4:12(4:12/m) 41cal 14.26/18.41mph
2) 1m - 4:59(4:59/m) 48cal 12.05/16.33mph
3) 1m - 4:29(4:29/m) 49cal 13.39/14.91mph
4) 1m - 4:21(4:21/m) 49cal 13.82/18.33mph
5) 1m - 3:45(3:45/m) 46cal 16/17.7mph
6) 1m - 3:50(3:50/m) 44cal 15.69/18.09mph
7) 1m - 5:00(5:00/m) 43cal 12.02/16.77mph
8) 1m - 4:41(4:41/m) 44cal 12.8/15.75mph
9) 1m - 4:42(4:42/m) 42cal 12.76/15.36mph
10) 1m - 5:11(5:11/m) 51cal 11.56/13.66mph
11) 1m - 4:23(4:23/m) 49cal 13.67/17.29mph
12) 1m - 4:34(4:34/m) 46cal 13.15/17.24mph
13) 1m - 3:30(3:30/m) 46cal 17.14/22.36mph
14) 1m - 3:48(3:48/m) 44cal 15.77/17.97mph
15) 1m - 4:06(4:06/m) 43cal 14.62/16.77mph
16) 1m - 4:14(4:14/m) 52cal 14.19/16.99mph
17) 1m - 4:26(4:26/m) 43cal 13.51/19.6mph
18) 1m - 4:23(4:23/m) 47cal 13.71/16.38mph
19) 1m - 3:47(3:47/m) 42cal 15.85/19.28mph
20) 1m - 3:34(3:34/m) 44cal 16.83/18.6mph
21) 1m - 3:40(3:40/m) 45cal 16.34/18.68mph
22) 1m - 5:29(5:29/m) 49cal 10.95/14.69mph
23) 1m - 5:00(5:00/m) 43cal 12.02/16.1mph
24) 1m - 5:03(5:03/m) 35cal 11.9/13.24mph
25) 1m - 4:58(4:58/m) 39cal 12.07/13.27mph
26) 1m - 4:57(4:57/m) 34cal 12.12/13.05mph
27) 1m - 5:02(5:02/m) 35cal 11.94/13.19mph
28) 1m - 4:54(4:54/m) 36cal 12.23/13.05mph
29) 1m - 4:54(4:54/m) 33cal 12.23/13.13mph
30) 1m - 5:30(5:30/m) 36cal 10.9/13.95mph
31) 1m - 5:35(5:35/m) 43cal 10.73/13.72mph
32) 1m - 5:38(5:38/m) 37cal 10.64/14.6mph
33) 0.29m - 1:42(5:53/m) 11cal 10.2/12.41mph
4:12 4:59 4:29 4:21 3:45 3:50 5:00 4:41 4:42 5:11 4:23 4:34 3:30 3:48 4:06 4:14 4:26 4:23 3:47 3:34 3:40 5:29 5:00 5:03 4:58 4:57 5:02 4:54 4:54 5:30 5:35 5:38 1:42
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
| 1.00 |
4:12 |
4:12 |
14.30 |
| 2.00 |
26:31 |
22:19 |
2.69 |
| 3.00 |
31:02 |
4:30 |
13.32 |
| 4.00 |
35:21 |
4:20 |
13.87 |
| 5.00 |
39:07 |
3:46 |
15.94 |
| 6.00 |
42:57 |
3:50 |
15.68 |
| 7.00 |
1:04:33 |
21:36 |
2.78 |
| 8.00 |
1:09:17 |
4:45 |
12.64 |
| 9.00 |
1:16:05 |
6:47 |
8.84 |
| 10.00 |
1:27:15 |
11:10 |
5.38 |
| 11.00 |
1:31:39 |
4:24 |
13.64 |
| 12.00 |
1:36:12 |
4:34 |
13.16 |
| 13.00 |
1:39:42 |
3:30 |
17.12 |
| 14.00 |
1:43:31 |
3:48 |
15.77 |
| 15.00 |
1:47:37 |
4:06 |
14.62 |
| 16.00 |
1:51:51 |
4:14 |
14.19 |
| 17.00 |
2:01:52 |
10:01 |
5.99 |
| 18.00 |
2:06:17 |
4:25 |
13.60 |
| 19.00 |
2:10:04 |
3:47 |
15.85 |
| 20.00 |
2:13:38 |
3:34 |
16.83 |
| 21.00 |
2:17:18 |
3:41 |
16.32 |
| 22.00 |
2:29:10 |
11:51 |
5.06 |
| 23.00 |
2:34:10 |
5:00 |
12.00 |
| 24.00 |
2:39:13 |
5:03 |
11.86 |
| 25.00 |
2:44:12 |
4:59 |
12.06 |
| 26.00 |
2:49:08 |
4:57 |
12.12 |
| 27.00 |
2:54:10 |
5:01 |
11.94 |
| 28.00 |
2:59:04 |
4:54 |
12.23 |
| 29.00 |
3:03:59 |
4:54 |
12.23 |
| 30.00 |
3:09:40 |
5:41 |
10.54 |
| 31.00 |
3:23:10 |
13:30 |
4.45 |
| 32.00 |
3:28:49 |
5:39 |
10.61 |
| 32.29 |
3:30:34 |
1:45 |
9.90 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
43 |
2:54 |
More |
| 800m |
1:36 |
3:13 |
More |
| 1km |
2:04 |
3:20 |
More |
| Mile |
3:30 |
3:30 |
More |
| 5k |
11:31 |
3:43 |
More |
| 5 miles |
19:47 |
3:57 |
More |
| 10k |
25:07 |
4:03 |
More |
| 10 miles |
45:40 |
4:34 |
More |
| Half |
1:07:21 |
5:08 |
More |
| 20 miles |
1:41:59 |
5:06 |
More |
| Mara |
2:33:00 |
5:50 |
More |
| 50k |
3:23:30 |
6:33 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
42:49 |
4:17 |
| 20km |
53:54 |
4:20 |
| 15 miles |
1:05:48 |
4:23 |
| 20 miles |
1:29:15 |
4:28 |
| 40km |
1:52:22 |
4:31 |
| 25 miles |
1:53:04 |
4:31 |
| 42km |
1:58:20 |
4:32 |
| 50 miles |
3:55:45 |
4:43 |
| 56 miles |
4:25:50 |
4:45 |
| 100 miles |
8:11:30 |
4:55 |
| 112 miles |
9:14:15 |
4:57 |
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