Sun 5th Jan 2020 at 8:00pm by James15

Run > General

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Time
26:50
Miles
3.15
Min/mi
8:31
Pacing
78%
WAVA
49.11
Stride(cm)
112
Cals
361
Cadence
169
BPM
153
%MHR
89.2
B/mi
1300
Asc(m)
59
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:05(8:11/m) 133/158bpm 55cal 7.33/7.68mph
2) 0.62m - 5:18(8:31/m) 159/172bpm 75cal 7.04/7.43mph
3) 0.62m - 5:31(8:52/m) 158/165bpm 77cal 6.76/7.01mph
4) 0.62m - 5:20(8:34/m) 157/169bpm 71cal 7/8.04mph
5) 0.62m - 5:18(8:31/m) 169/173bpm 79cal 7.04/7.26mph
6) 0.04m - 19(7:39/m) 172/174bpm 4cal 7.84/7.28mph

5:05 5:18 5:31 5:20 5:18 19

Pace

38%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:00	1:00	7:58	117 79-140	932	166 162-170	2/2
0.25	2:02	1:02	8:17	132 128-136	1094	167 166-170	1/2
0.38	3:04	1:02	8:17	137 127-145	1135	168 166-170	1/2
0.50	4:06	1:02	8:15	142 137-144	1172	167 164-170	1/2
0.63	5:07	1:01	8:10	147 138-158	1200	170 166-172	2/1
0.75	6:14	1:06	8:52	168 157-172	1488	171 168-172	1/2
0.88	7:12	59	7:48	158 150-168	1233	167 164-170	0/5
1.00	8:15	1:03	8:22	154 151-156	1288	170 168-172	2/1
1.13	9:20	1:05	8:39	156 152-159	1350	169 164-172	1/2
1.25	10:27	1:07	8:57	155 149-161	1386	170 166-174	3/4
1.38	11:31	1:04	8:33	158 156-162	1350	171 168-174	0/1
1.50	12:40	1:09	9:14	157 156-158	1451	168 166-170	3/1
1.63	13:46	1:06	8:48	156 154-158	1373	168 164-170	1/2
1.75	14:52	1:06	8:47	158 155-162	1388	167 164-170	4/1
1.88	16:00	1:08	9:02	162 158-165	1463	171 168-176	6/0
2.00	18:01	2:02 +1:02	16:13	157 127-164	2547	166 96-174	3/1
2.13	19:03	1:02	8:14	144 131-150	1186	169 168-172	0/5
2.25	20:08	1:05	8:37	156 153-159	1343	170 168-172	0/2
2.38	21:15	1:07	8:57	159 155-163	1423	171 168-172	2/0
2.50	22:24	1:09	9:12	164 159-169	1508	173 172-174	8/0
2.63	23:29	1:05	8:42	169 163-172	1471	171 168-174	1/3
2.75	24:32	1:03	8:25	171 170-172	1440	172 170-174	2/2
2.88	25:36	1:04	8:29	169 164-173	1433	169 164-174	2/4
3.00	26:40	1:04	8:36	168 166-171	1444	171 166-174	1/5
3.13	27:42	1:01	8:12	171 169-174	1401	171 168-174	2/4
3.15	27:52	10	8:04	171 170-171	1380	172 172-172	1/0

Heart

153/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 59m, Range 17m, Flat prediction 26:32

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.4%	8:51
11 2.0%	8:54
See your biggest climbs

Cadence

169 (176 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.2	169	3.1	26:49	8:32
Walk	3.8	96	0	1:03	6:02:30

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:58	37.17%	More
800m	4:04	8:12	41.36%	More
1km	5:05	8:11	43.43%	More
Mile	8:15	8:15	46.43%	More
5k	27:32	8:52	47.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:57	7:57	48.17
5km	26:27	8:31	49.10
5M	43:47	8:45	48.45
10km	55:08	8:52	48.16
10M	1:31:18	9:08	48.11
Half	2:01:33	9:17	47.47
20M	3:10:21	9:31	48.03
Mara	4:13:26	9:40	48.10

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