Sun 5th Jan 2020 at 7:00pm by Half Empty
Run > General
-
Time
41:54
-
Miles
5.08
-
Min/mi
8:15
-
Pacing
96%
-
WAVA
55.89
-
Stride(cm)
124
-
Cals
673
-
Cadence
158
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:07(8:07/m) 131cal 7.4/7.85mph
2) 1m - 8:08(8:08/m) 133cal 7.37/7.47mph
3) 1m - 8:12(8:12/m) 133cal 7.32/7.85mph
4) 1m - 8:22(8:22/m) 132cal 7.17/7.45mph
5) 1m - 8:21(8:21/m) 133cal 7.18/7.53mph
6) 0.08m - 43(8:37/m) 11cal 6.97/7.16mph
8:07 8:08 8:12 8:22 8:21 43
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:05 |
2:05 |
8:18 |
161 152-168 |
0.50 |
4:01 |
1:56 |
7:45 |
159 154-166 |
0.75 |
6:02 |
2:02 |
8:06 |
159 154-168 |
1.00 |
8:07 |
2:04 |
8:17 |
158 156-162 |
1.25 |
10:08 |
2:01 |
8:04 |
158 152-164 |
1.50 |
12:12 |
2:04 |
8:16 |
156 152-162 |
1.75 |
14:13 |
2:01 |
8:05 |
157 152-162 |
2.00 |
16:15 |
2:02 |
8:09 |
156 152-164 |
2.25 |
18:19 |
2:04 |
8:17 |
156 150-160 |
2.50 |
20:21 |
2:02 |
8:08 |
157 152-164 |
2.75 |
22:25 |
2:04 |
8:14 |
158 154-160 |
3.00 |
24:27 |
2:02 |
8:09 |
157 152-164 |
3.25 |
26:31 |
2:04 |
8:16 |
157 154-162 |
3.50 |
28:38 |
2:07 |
8:29 |
157 154-162 |
3.75 |
30:46 |
2:08 |
8:30 |
158 154-160 |
4.00 |
32:49 |
2:03 |
8:13 |
160 156-172 |
4.25 |
34:55 |
2:07 |
8:26 |
159 154-168 |
4.50 |
36:57 |
2:02 |
8:08 |
158 156-162 |
4.75 |
39:01 |
2:04 |
8:15 |
159 154-164 |
5.00 |
41:10 |
2:09 |
8:37 |
159 152-166 |
5.08 |
41:54 |
44 |
8:44 |
159 156-164 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
157 |
5.1 |
41:54 |
8:15 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:55 |
7:42 |
41.93% |
More |
800m |
3:53 |
7:49 |
48.17% |
More |
1km |
4:54 |
7:52 |
49.90% |
More |
Mile |
8:01 |
8:01 |
51.94% |
More |
5k |
25:15 |
8:08 |
56.08% |
More |
5 miles |
41:07 |
8:13 |
56.01% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:51 |
6:51 |
60.77 |
5km |
24:13 |
7:48 |
58.46 |
5M |
41:10 |
8:14 |
55.93 |
10km |
52:27 |
8:26 |
54.79 |
10M |
1:29:08 |
8:55 |
53.26 |
Half |
2:00:27 |
9:12 |
51.73 |
20M |
3:13:02 |
9:39 |
51.14 |
Mara |
4:20:49 |
9:57 |
50.47 |
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