Sat 4th Jan 2020 at 2:00pm by cjbviolin

Run > General

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Time
34:50
Miles
1.74
Min/mi
20:01
Pacing
73%
WAVA
29.59
Stride(cm)
66
Cals
116
Cadence
122
BPM
106
%MHR
61.8
B/mi
2115
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:37(17:37/m) 108/126bpm 66cal 3.41/4.32mph
2) 0.74m - 17:14(23:14/m) 101/125bpm 50cal 2.58/3.95mph

17:37 17:14

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:09	1:09	18:26	101 94-109	1861	113 108-120
0.13	2:24	1:15	20:02	107 103-112	2143	117 112-120
0.19	4:22	1:57	31:19	97 83-114	3038	144 130-248
0.25	5:22	1:01	16:10	107 104-112	1730	123 120-130
0.31	6:18	56	14:58	107 102-114	1601	127 120-136
0.38	7:10	52	13:45	121 115-126	1663	141 124-248
0.44	8:12	1:02	16:33	118 112-121	1953	120 120-122
0.50	9:17	1:05	17:12	109 106-111	1876	127 120-134
0.56	10:16	59	15:47	113 108-120	1783	129 114-178
0.63	11:18	1:02	16:36	107 105-110	1776	124 118-130
0.69	12:19	1:01	16:23	114 111-118	1867	121 98-130
0.75	13:31	1:11	19:01	107 105-108	2036	114 110-118
0.81	14:30	1:00	15:53	111 107-114	1763	130 122-140
0.88	15:31	1:01	16:16	107 103-114	1741	123 122-126
0.94	16:33	1:02	16:24	105 103-107	1722	121 118-126
1.00	17:33	1:00	16:00	110 107-113	1759	122 118-130
1.06	18:37	1:04	17:01	109 105-112	1855	121 118-126
1.13	19:33	56	14:59	109 104-115	1633	127 118-130
1.19	20:38	1:05	17:17	110 107-114	1901	132 118-156
1.25	21:36	58	15:33	113 109-121	1757	121 118-132
1.31	22:36	1:00	16:04	118 113-121	1896	126 118-130
1.38	23:38	1:01	16:22	119 111-125	1948	135 112-166
1.44	25:06	1:29	23:43	99 92-108	2348	115 110-120
1.50	26:17	1:10	18:46	102 97-106	1915	114 110-116
1.56	27:30	1:13	19:29	102 95-109	1987	112 108-120
1.63	28:50	1:20	21:15	91 89-92	1934	113 108-120
1.69	30:03	1:13	19:36	92 90-95	1803	111 106-114
1.75	34:51	4:48	1:23:13	93 80-104	7738	83 40-118

Heart

106/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

122 (248 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	2.7	182	0.1	56	17:08
Walk	94.7	119	1.7	33:00	19:31
Still	2.6	-	-	55	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:37	14:32	30.22%	More
800m	7:44	15:34	33.30%	More
1km	9:55	15:58	33.51%	More
Mile	16:02	16:02	34.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	19:22	19:22	28.37
5km	1:04:24	20:44	29.81
5M	1:46:38	21:20	29.50
10km	2:14:16	21:36	29.39
10M	3:42:20	22:14	29.39
Half	4:56:01	22:36	28.91
20M	7:43:34	23:11	29.23
Mara	10:17:11	23:33	29.20

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