Sun 5th Jan 2020 at 10:00am by MAD Superman

Run > General

East Midlands XC league Bramcote.

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Time
5:27
Miles
0.56
Min/mi
9:44
WAVA
37.18
Stride(cm)
98
Cals
51
Cadence
168
BPM
117
%MHR
68.3
B/mi
1137
Surface
Road

Notes & Comments

warm up before Bramcote XC

Split Summary
===
1) 0.56m - 5:27(9:41/m) 119/131bpm 51cal 6.19/6.91mph

5:27

Pace

78%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	34	34	9:11	92 80-100	845	167 166-168
0.13	1:11	37	9:48	119 104-129	1165	168 166-170
0.19	1:47	36	9:41	116 114-118	1123	169 166-172
0.25	2:23	35	9:25	117 114-120	1102	166 164-168
0.31	3:01	38	10:05	128 123-131	1292	168 164-170
0.38	3:37	36	9:35	128 126-129	1226	169 166-170
0.44	4:14	38	10:06	127 125-128	1283	168 166-170
0.50	4:51	37	9:45	124 123-125	1209	168 166-170
0.56	5:27	36	9:41	119 112-129	1153	169 168-170

Heart

117/131max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Cadence

168 (172 max) Stride Length: 98cm Run: 100% Walk: 0%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:31	32.31%	More
800m	4:49	9:42	36.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:15	10:15	38.56
5km	35:19	11:22	38.04
5M	59:20	11:52	36.74
10km	1:15:12	12:06	36.17
10M	2:06:21	12:38	35.54
Half	2:49:37	12:57	34.75
20M	4:29:05	13:27	34.70
Mara	6:01:13	13:47	34.47

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