Sat 4th Jan 2020 at 11:00am by MAD Superman

Run > Warm Up

Follow User
0 👍

Time
9:50
Miles
1.03
Min/mi
9:33
Pacing
54%
WAVA
41.63
Stride(cm)
100
Cals
93
Cadence
170
BPM
118
%MHR
69.1
B/mi
1129
Surface
Road

Notes & Comments

warmup before XC champs at Shipley

Split Summary
===
1) 1m - 9:37(9:37/m) 121/139bpm 92cal 6.24/7.14mph
2) 0.03m - 13(7:03/m) 110/111bpm 1cal 8.51/7.64mph

9:37 13

Pace

60%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	37	37	9:56	106 77-131	1053	164 116-174
0.13	1:16	39	10:24	135 130-138	1403	173 168-176
0.19	1:49	33	8:44	133 128-137	1162	174 170-178
0.25	3:45	1:56 +1:22	31:02	97 80-128	3010	171 168-174
0.31	4:22	37	9:49	124 106-136	1217	175 172-178
0.38	4:59	37	9:51	130 123-134	1281	174 170-176
0.44	5:37	38	10:06	138 136-139	1394	174 172-176
0.50	6:16	39	10:24	135 134-136	1404	170 168-174
0.56	6:53	37	9:45	126 120-133	1229	176 174-178
0.63	8:01	1:08 +31	18:11	125 119-131	2274	165 114-174
0.69	8:52	52 +13	13:46	131 127-137	1803	162 116-172
0.75	9:27	34	9:09	132 128-135	1209	172 168-176
0.81	10:01	34	9:11	110 90-134	1011	174 168-178
0.88	10:34	33	8:45	86 84-87	752	172 168-174
0.94	11:07	33	8:53	100 90-109	888	172 168-176
1.00	11:42	35	9:12	110 108-112	1012	170 168-174
1.03	11:55	13	7:20	111 110-111	815	162 160-166

Heart

118/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (178 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.9	171	1	9:39	10:45
Walk	6.8	115	0	54	2:27:14
Pause	10.3	-	-	1:22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:45	35.13%	More
800m	5:19	10:42	33.03%	More
1km	6:35	10:36	34.91%	More
Mile	11:35	11:35	34.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:31	9:31	41.53
5km	32:47	10:33	40.98
5M	55:05	11:01	39.58
10km	1:09:48	11:14	38.97
10M	1:57:18	11:44	38.29
Half	2:37:27	12:01	37.43
20M	4:09:47	12:29	37.39
Mara	5:35:19	12:48	37.14

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry