Sun 5th Jan 2020 at 7:00pm by Andrew B

Walk > General

Follow User
0 👍

Time
49:02
Miles
2.54
Min/mi
19:18
Stride(cm)
78
Cals
293
Cadence
107
BPM
107
%MHR
59.5
B/mi
2066
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:31(18:31/m) 107/121bpm 109cal 52/62rpm 3.24/4.44mph
2) 1m - 20:03(20:03/m) 108/138bpm 129cal 42/58rpm 2.99/4.4mph
3) 0.54m - 10:27(19:20/m) 105/113bpm 55cal 51/56rpm 3.1/3.63mph

18:31 20:03 10:27

Pace

15%

22%

44%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	3:06	3:06 +39	24:47	100 81-104	2478	112 92-118
0.25	5:38	2:32 +17	20:18	103 99-107	2092	114 104-124
0.38	7:52	2:14 +4	17:52	107 100-112	1911	117 114-120
0.50	9:54	2:02	16:19	115 108-121	1876	118 114-120
0.63	12:30	2:36 +18	20:46	110 104-115	2285	112 104-118
0.75	15:35	3:05 +37	24:41	108 99-115	2666	109 106-114
0.88	18:41	3:05 +39	24:42	107 100-111	2643	105 98-112
1.00	21:04	2:24	19:11	104 97-114	1995	102 98-108
1.13	23:34	2:30	19:58	113 107-131	2255	104 86-114
1.25	26:19	2:44 +24	21:55	106 101-116	2324	110 82-116
1.38	31:47	5:29 +2:52	43:49	122 97-138	5346	97 90-104
1.50	34:35	2:48 +3	22:21	103 98-110	2302	105 90-114
1.63	37:05	2:31	20:04	108 102-113	2167	103 96-108
1.75	39:35	2:30	19:58	102 97-108	2037	100 94-104
1.88	42:07	2:32 +3	20:19	103 96-109	2092	105 96-110
2.00	44:44	2:36 +14	20:49	104 101-109	2166	104 94-112
2.13	47:00	2:16	18:09	103 99-109	1869	106 102-108
2.25	49:28	2:29	19:49	104 96-112	2060	101 94-104
2.38	52:18	2:49 +15	22:36	106 101-111	2395	105 94-108
2.50	54:36	2:18	18:28	105 100-109	1939	103 98-108
2.54	55:27	51	20:53	106 104-107	2213	103 88-108

Heart

107/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

107 (124 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:06	16:32	More
800m	8:53	17:52	More
1km	11:38	18:44	More
Mile	19:55	19:55	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry