Sun 5th Jan 2020 at 9:00am by wizlyn

Run > General

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Time
1:52:21
Miles
14.63
Min/mi
7:41
Pacing
65%
WAVA
67.51
Stride(cm)
112
Cals
844
Cadence
187
BPM
138
%MHR
77.4
B/mi
1058
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:02(8:02/m) 123/143bpm 59cal 7.46/8.25mph
2) 1m - 7:59(7:59/m) 122/127bpm 53cal 7.52/7.93mph
3) 1m - 7:51(7:51/m) 124/135bpm 51cal 7.64/8.01mph
4) 1m - 7:56(7:56/m) 125/131bpm 49cal 7.57/7.72mph
5) 1m - 7:47(7:47/m) 126/132bpm 46cal 7.7/8.31mph
6) 1m - 7:46(7:46/m) 131/151bpm 51cal 7.72/7.99mph
7) 1m - 7:49(7:49/m) 133/143bpm 53cal 7.67/8.01mph
8) 1m - 7:45(7:45/m) 133/141bpm 50cal 7.74/8.14mph
9) 1m - 7:45(7:45/m) 134/140bpm 48cal 7.74/7.99mph
10) 1m - 7:33(7:33/m) 134/139bpm 47cal 7.95/8.79mph
11) 1m - 7:54(7:54/m) 136/149bpm 51cal 7.59/8.39mph
12) 1m - 7:11(7:11/m) 150/187bpm 60cal 8.35/9.16mph
13) 1m - 7:17(7:17/m) 169/175bpm 89cal 8.23/8.6mph
14) 1m - 7:16(7:16/m) 167/179bpm 85cal 8.27/8.83mph
15) 0.63m - 4:29(7:09/m) 166/173bpm 52cal 8.4/8.7mph

8:02 7:59 7:51 7:56 7:47 7:46 7:49 7:45 7:45 7:33 7:54 7:11 7:17 7:16 4:29

Pace

66%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:59	3:59	7:58	124 105-142	988	185 102-190
1.00	8:02	4:03	8:05	121 117-126	978	187 184-188
1.50	12:01	3:59	7:58	122 119-126	972	187 184-190
2.00	16:01	4:00	8:00	122 116-127	975	186 184-188
2.50	19:59	3:59	7:57	124 118-129	986	186 182-188
3.00	23:52	3:52	7:45	126 119-135	976	187 186-190
3.50	27:48	3:56	7:53	125 120-129	985	187 184-190
4.00	31:47	3:59	7:59	125 121-130	998	187 184-190
4.50	35:41	3:53	7:46	126 121-132	979	189 186-192
5.00	39:35	3:54	7:48	126 121-132	984	189 186-192
5.50	43:30	3:55	7:51	132 125-151	1036	187 184-190
6.00	47:21	3:51	7:41	131 122-145	1007	188 184-190
6.50	51:20	3:59	7:57	136 121-142	1082	187 186-190
7.00	55:10	3:51	7:42	131 128-139	1008	188 186-190
7.50	59:07	3:57	7:54	132 126-141	1042	187 184-190
8.00	1:02:56	3:49	7:37	134 132-138	1021	187 184-190
8.50	1:06:46	3:50	7:41	134 129-137	1029	188 184-192
9.00	1:10:41	3:54	7:49	133 125-140	1039	189 184-192
9.50	1:14:45	4:04 +15	8:09	135 133-138	1100	188 184-192
10.00	1:18:41	3:56 +11	7:52	133 127-136	1046	188 184-192
10.50	1:22:50	4:10 +9	8:19	135 131-141	1123	188 186-192
11.00	1:26:45	3:54	7:49	137 125-149	1070	187 184-192
11.50	1:30:27	3:42	7:23	136 134-140	1005	187 184-190
12.00	1:33:56	3:30	6:59	165 134-187	1152	186 180-188
12.50	1:37:36	3:40	7:20	168 164-174	1233	188 186-192
13.00	1:41:13	3:37	7:14	170 166-175	1230	190 186-192
13.50	1:48:11	6:58 +3:24	13:56	164 128-178	2285	187 118-192
14.00	1:51:53	3:42	7:24	170 166-175	1258	191 186-194
14.50	1:55:28	3:35 +2	7:09	166 162-172	1187	187 182-190
14.63	1:56:24	56	7:25	166 164-169	1231	188 186-190

Heart

138/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

187 (194 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.2	187	14.6	1:53:08	7:45
Walk	2.7	110	0	3:07	4:36:15
Pause	0.1	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:40	53.86%	More
800m	3:27	6:57	57.20%	More
1km	4:21	7:01	59.10%	More
Mile	7:09	7:09	61.33%	More
5k	23:18	7:30	65.77%	More
5 miles	38:13	7:39	65.41%	More
10k	47:36	7:40	65.73%	More
10 miles	1:17:13	7:43	66.58%	More
Half	1:41:55	7:47	66.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:32	6:32	67.12
5km	21:44	7:00	70.50
5M	36:00	7:12	69.43
10km	45:20	7:18	69.01
10M	1:15:04	7:30	68.48
Half	1:39:56	7:38	67.09
20M	2:36:30	7:50	67.21
Mara	3:28:22	7:57	66.73

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