Sun 5th Jan 2020 at 5:00pm by SamBen

Run > General

  • Time
    2:02:13
  • Miles
    12.44
  • Min/mi
    9:49
  • Pacing
    7%
  • WAVA
    59.07
  • Stride(cm)
    84
  • Cals
    950
  • Cadence
    195
  • BPM
    151
  • %MHR
    88
  • B/mi
    1479
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:09(10:09/m) 132/146bpm 74cal 5.91/6.89mph
2) 1m - 9:58(9:58/m) 151/164bpm 83cal 6.02/7.2mph
3) 1m - 10:13(10:13/m) 155/178bpm 83cal 5.88/6.37mph
4) 1m - 9:44(9:44/m) 163/180bpm 85cal 6.17/6.68mph
5) 1m - 10:15(10:15/m) 148/167bpm 72cal 5.85/6.68mph
6) 1m - 9:57(9:57/m) 144/154bpm 65cal 6.03/6.64mph
7) 1m - 9:54(9:54/m) 153/162bpm 79cal 6.06/6.68mph
8) 1m - 9:53(9:53/m) 146/159bpm 66cal 6.07/6.59mph
9) 1m - 9:39(9:39/m) 154/163bpm 77cal 6.22/6.82mph
10) 1m - 9:29(9:29/m) 160/170bpm 81cal 6.32/6.72mph
11) 1m - 9:08(9:08/m) 157/169bpm 71cal 6.57/7.56mph
12) 1m - 9:47(9:47/m) 159/168bpm 79cal 6.14/7.03mph
13) 0.44m - 4:08(9:28/m) 162/166bpm 35cal 6.34/7.95mph
10:09 9:58 10:13 9:44 10:15 9:57 9:54 9:53 9:39 9:29 9:08 9:47 4:08

Pace

7% 3% 14% 48% 24% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 5:42 5:42 +17 11:24 125 83-145 1425 194 188-198
1.00 10:36 4:54 +11 9:48 137 130-145 1342 195 192-198
1.50 16:07 5:31 +46 11:03 143 125-160 1579 196 114-200
2.00 21:50 5:42 +31 11:25 157 146-164 1792 192 118-198
2.50 27:06 5:16 +17 10:33 166 152-178 1751 195 136-198
3.00 38:56 11:50 +6:39 23:40 139 103-167 3289 195 130-200
3.50 44:16 5:20 +29 10:40 161 139-179 1716 196 192-198
4.00 50:02 5:46 +52 11:32 163 144-171 1879 194 116-200
4.50 55:19 5:18 +3 10:35 160 153-167 1694 195 188-198
5.00 1:03:01 7:42 +2:42 15:23 133 97-160 2047 196 186-202
5.50 1:07:54 4:54 9:47 142 138-153 1390 197 192-200
6.00 1:13:17 5:23 +20 10:45 147 137-151 1581 196 128-198
6.50 1:18:22 5:05 +4 10:10 153 146-159 1556 196 188-198
7.00 1:23:37 5:15 +21 10:30 153 145-162 1607 197 118-200
7.50 1:34:41 11:03 +6:10 22:07 136 88-158 3007 194 136-198
8.00 1:39:41 5:00 10:00 153 147-159 1530 195 188-202
8.50 1:44:29 4:49 9:37 153 147-158 1472 196 190-198
9.00 1:49:19 4:50 9:40 154 148-163 1490 195 190-198
9.50 1:54:03 4:44 9:28 158 151-165 1495 195 190-200
10.00 1:58:54 4:50 +5 9:41 161 154-169 1558 195 188-200
10.50 2:04:02 5:08 +33 10:17 155 136-167 1593 195 120-198
11.00 2:08:35 4:33 9:06 159 151-169 1448 197 190-200
11.50 2:13:21 4:45 9:31 159 154-167 1513 196 188-200
12.00 2:18:22 5:01 10:02 159 152-167 1596 195 192-198
12.44 2:22:46 4:24 +15 10:04 162 157-166 1630 196 190-200

Heart

151/179max
  • Show Beats/Mile

Cadence

195 (202 max) Stride Length: 84cm Run: 98.8% Walk: 1.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:06 8:29 47.32% More
800m 4:25 8:53 49.85% More
1km 5:32 8:55 51.72% More
Mile 9:13 9:13 52.94% More
5k 29:48 9:35 57.20% More
5 miles 48:15 9:39 57.70% More
10k 1:06:55 10:46 52.10% More
10 miles 1:56:16 11:38 49.45% More

Predictions

Dist Time Per Mile WAVA
1M 8:27 8:27 57.72
5km 28:05 9:02 60.69
5M 46:30 9:18 59.86
10km 58:33 9:25 59.54
10M 1:36:58 9:42 59.29
Half 2:09:06 9:51 58.19
20M 3:22:10 10:07 58.54
Mara 4:29:10 10:16 58.28
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