Sun 5th Jan 2020 at 5:00pm by SamBen
Run > General
-
Time
2:02:13
-
Miles
12.44
-
Min/mi
9:49
-
Pacing
7%
-
WAVA
59.07
-
Stride(cm)
84
-
Cals
950
-
Cadence
195
-
BPM
151
-
%MHR
88
-
B/mi
1479
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:09(10:09/m) 132/146bpm 74cal 5.91/6.89mph
2) 1m - 9:58(9:58/m) 151/164bpm 83cal 6.02/7.2mph
3) 1m - 10:13(10:13/m) 155/178bpm 83cal 5.88/6.37mph
4) 1m - 9:44(9:44/m) 163/180bpm 85cal 6.17/6.68mph
5) 1m - 10:15(10:15/m) 148/167bpm 72cal 5.85/6.68mph
6) 1m - 9:57(9:57/m) 144/154bpm 65cal 6.03/6.64mph
7) 1m - 9:54(9:54/m) 153/162bpm 79cal 6.06/6.68mph
8) 1m - 9:53(9:53/m) 146/159bpm 66cal 6.07/6.59mph
9) 1m - 9:39(9:39/m) 154/163bpm 77cal 6.22/6.82mph
10) 1m - 9:29(9:29/m) 160/170bpm 81cal 6.32/6.72mph
11) 1m - 9:08(9:08/m) 157/169bpm 71cal 6.57/7.56mph
12) 1m - 9:47(9:47/m) 159/168bpm 79cal 6.14/7.03mph
13) 0.44m - 4:08(9:28/m) 162/166bpm 35cal 6.34/7.95mph
10:09 9:58 10:13 9:44 10:15 9:57 9:54 9:53 9:39 9:29 9:08 9:47 4:08
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
5:42 |
5:42 +17
|
11:24 |
125 83-145 |
1425 |
194 188-198 |
1.00 |
10:36 |
4:54 +11
|
9:48 |
137 130-145 |
1342 |
195 192-198 |
1.50 |
16:07 |
5:31 +46
|
11:03 |
143 125-160 |
1579 |
196 114-200 |
2.00 |
21:50 |
5:42 +31
|
11:25 |
157 146-164 |
1792 |
192 118-198 |
2.50 |
27:06 |
5:16 +17
|
10:33 |
166 152-178 |
1751 |
195 136-198 |
3.00 |
38:56 |
11:50 +6:39
|
23:40 |
139 103-167 |
3289 |
195 130-200 |
3.50 |
44:16 |
5:20 +29
|
10:40 |
161 139-179 |
1716 |
196 192-198 |
4.00 |
50:02 |
5:46 +52
|
11:32 |
163 144-171 |
1879 |
194 116-200 |
4.50 |
55:19 |
5:18 +3
|
10:35 |
160 153-167 |
1694 |
195 188-198 |
5.00 |
1:03:01 |
7:42 +2:42
|
15:23 |
133 97-160 |
2047 |
196 186-202 |
5.50 |
1:07:54 |
4:54 |
9:47 |
142 138-153 |
1390 |
197 192-200 |
6.00 |
1:13:17 |
5:23 +20
|
10:45 |
147 137-151 |
1581 |
196 128-198 |
6.50 |
1:18:22 |
5:05 +4
|
10:10 |
153 146-159 |
1556 |
196 188-198 |
7.00 |
1:23:37 |
5:15 +21
|
10:30 |
153 145-162 |
1607 |
197 118-200 |
7.50 |
1:34:41 |
11:03 +6:10
|
22:07 |
136 88-158 |
3007 |
194 136-198 |
8.00 |
1:39:41 |
5:00 |
10:00 |
153 147-159 |
1530 |
195 188-202 |
8.50 |
1:44:29 |
4:49 |
9:37 |
153 147-158 |
1472 |
196 190-198 |
9.00 |
1:49:19 |
4:50 |
9:40 |
154 148-163 |
1490 |
195 190-198 |
9.50 |
1:54:03 |
4:44 |
9:28 |
158 151-165 |
1495 |
195 190-200 |
10.00 |
1:58:54 |
4:50 +5
|
9:41 |
161 154-169 |
1558 |
195 188-200 |
10.50 |
2:04:02 |
5:08 +33
|
10:17 |
155 136-167 |
1593 |
195 120-198 |
11.00 |
2:08:35 |
4:33 |
9:06 |
159 151-169 |
1448 |
197 190-200 |
11.50 |
2:13:21 |
4:45 |
9:31 |
159 154-167 |
1513 |
196 188-200 |
12.00 |
2:18:22 |
5:01 |
10:02 |
159 152-167 |
1596 |
195 192-198 |
12.44 |
2:22:46 |
4:24 +15
|
10:04 |
162 157-166 |
1630 |
196 190-200 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:06 |
8:29 |
47.32% |
More |
800m |
4:25 |
8:53 |
49.85% |
More |
1km |
5:32 |
8:55 |
51.72% |
More |
Mile |
9:13 |
9:13 |
52.94% |
More |
5k |
29:48 |
9:35 |
57.20% |
More |
5 miles |
48:15 |
9:39 |
57.70% |
More |
10k |
1:06:55 |
10:46 |
52.10% |
More |
10 miles |
1:56:16 |
11:38 |
49.45% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:27 |
8:27 |
57.72 |
5km |
28:05 |
9:02 |
60.69 |
5M |
46:30 |
9:18 |
59.86 |
10km |
58:33 |
9:25 |
59.54 |
10M |
1:36:58 |
9:42 |
59.29 |
Half |
2:09:06 |
9:51 |
58.19 |
20M |
3:22:10 |
10:07 |
58.54 |
Mara |
4:29:10 |
10:16 |
58.28 |
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