Wed 1st Jan 2020 at 11:00am by Mark J 🇳🇿
Bike > General
-
Time
1:55:35
-
Miles
14.99
-
Mph
7.8
-
FBI
34.39
-
Cals
686
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 4:46(4:46/km) 24cal
2) 1km - 5:08(5:08/km) 41cal
3) 1km - 7:28(7:28/km) 34cal
4) 1km - 6:22(6:22/km) 22cal
5) 1km - 6:44(6:44/km) 31cal
6) 0.09km - 55(9:41/km) 3cal
7) 1km - 7:04(7:04/km) 35cal
8) 1km - 4:48(4:48/km) 24cal
9) 1km - 7:03(7:03/km) 33cal
10) 1km - 5:51(5:51/km) 25cal
11) 1km - 5:51(5:51/km) 18cal
12) 1km - 7:58(7:58/km) 25cal
13) 1km - 4:53(4:53/km) 17cal
14) 0.42km - 2:46(6:36/km) 9cal
15) 1km - 4:14(4:14/km) 41cal
16) 1km - 2:33(2:33/km) 32cal
17) 1km - 2:31(2:31/km) 29cal
18) 1km - 3:15(3:15/km) 48cal
19) 1km - 2:53(2:53/km) 19cal
20) 1km - 3:44(3:44/km) 37cal
21) 1km - 2:25(2:25/km) 18cal
22) 1km - 3:05(3:05/km) 23cal
23) 1km - 4:28(4:28/km) 30cal
24) 1km - 3:23(3:23/km) 18cal
25) 1km - 3:09(3:09/km) 31cal
26) 0.6km - 2:17(3:46/km) 19cal
4:46 5:08 7:28 6:22 6:44 55 7:04 4:48 7:03 5:51 5:51 7:58 4:53 2:46 4:14 2:33 2:31 3:15 2:53 3:44 2:25 3:05 4:28 3:23 3:09 2:17
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
0.50 |
4:38 |
4:38 |
6.47 |
1.00 |
9:31 |
4:53 |
6.15 |
1.50 |
14:40 |
5:09 |
5.82 |
2.00 |
26:13 |
11:33 |
2.60 |
2.50 |
33:57 |
7:44 |
3.88 |
3.00 |
39:45 |
5:48 |
5.18 |
3.50 |
1:24:02 |
44:18 |
0.68 |
4.00 |
1:29:39 |
5:37 |
5.35 |
4.50 |
1:34:09 |
4:30 |
6.66 |
5.00 |
1:43:39 |
9:30 |
3.16 |
5.50 |
1:50:17 |
6:38 |
4.52 |
6.00 |
1:56:01 |
5:44 |
5.23 |
6.50 |
2:03:14 |
7:13 |
4.16 |
7.00 |
2:08:08 |
4:54 |
6.12 |
7.50 |
2:12:10 |
4:01 |
7.45 |
8.00 |
4:25:11 |
2:13:01 |
0.23 |
8.50 |
4:31:21 |
6:11 |
4.86 |
9.00 |
4:33:31 |
2:09 |
13.94 |
9.50 |
4:35:15 |
1:44 |
17.30 |
10.00 |
4:37:35 |
2:21 |
12.81 |
10.50 |
4:40:34 |
2:59 |
10.05 |
11.00 |
4:42:53 |
2:18 |
13.02 |
11.50 |
4:45:54 |
3:01 |
9.95 |
12.00 |
4:47:57 |
2:03 |
14.59 |
12.50 |
4:49:47 |
1:50 |
16.33 |
13.00 |
4:53:35 |
3:48 |
7.90 |
13.50 |
4:56:41 |
3:06 |
9.70 |
14.00 |
4:59:19 |
2:39 |
11.34 |
14.50 |
5:01:55 |
2:35 |
11.61 |
14.98 |
5:04:43 |
2:48 |
10.28 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
44 |
2:57 |
More |
800m |
1:36 |
3:12 |
More |
1km |
2:04 |
3:20 |
More |
Mile |
3:41 |
3:41 |
More |
5k |
14:40 |
4:43 |
More |
5 miles |
25:01 |
5:00 |
More |
10k |
31:21 |
5:03 |
More |
10 miles |
3:20:54 |
20:05 |
More |
Half |
4:40:07 |
21:23 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:15:15 |
7:32 |
20km |
1:34:45 |
7:37 |
15 miles |
1:55:40 |
7:43 |
20 miles |
2:36:54 |
7:51 |
40km |
3:17:33 |
7:57 |
25 miles |
3:18:47 |
7:57 |
42km |
3:28:02 |
7:58 |
50 miles |
6:54:26 |
8:17 |
56 miles |
7:47:20 |
8:21 |
100 miles |
14:24:04 |
8:38 |
112 miles |
16:14:21 |
8:42 |
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