Sun 5th Jan 2020 at 11:00am by BrianK

Run > General

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Time
40:10
Miles
5.84
Min/mi
6:53
Pacing
85%
WAVA
74.45
Stride(cm)
130
Cals
627
Cadence
180
Asc(m)
257
Hillscore
21
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:47(6:47/m) 106cal 8.85/10.48mph
2) 1m - 7:10(7:10/m) 108cal 8.36/9.46mph
3) 1m - 6:21(6:21/m) 109cal 9.46/10.67mph
4) 1m - 7:37(7:37/m) 107cal 7.88/9.04mph
5) 1m - 6:30(6:30/m) 101cal 9.22/10.69mph
6) 0.84m - 5:45(6:51/m) 96cal 8.76/11.06mph

6:47 7:10 6:21 7:37 6:30 5:45

Pin Map

Bracknell TVXC

0mi in 0

Pace

15%

16%

28%

14%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:39	1:39	6:35	182 116-194	8/2
0.50	3:23	1:44	6:56	186 182-192	16/1
0.75	5:01	1:38	6:32	183 176-188	7/13
1.00	6:46	1:45	7:02	184 170-188	13/2
1.25	8:54	2:08	8:33	180 170-188	24/6
1.50	10:33	1:39	6:35	179 174-188	4/24
1.75	12:13	1:41	6:42	178 164-188	3/19
2.00	13:56	1:43	6:51	178 170-184	12/8
2.25	15:19	1:23	5:31	181 178-184	1/16
2.50	16:52	1:33	6:13	181 178-184	13/13
2.75	18:33	1:41	6:43	180 176-186	17/15
3.00	20:18	1:45	6:58	182 178-186	10/7
3.25	21:59	1:42	6:47	181 170-186	8/1
3.50	23:50	1:51	7:24	182 178-188	15/0
3.75	25:42	1:52	7:28	180 174-184	9/5
4.00	27:54	2:11	8:46	176 166-184	20/12
4.25	29:29	1:35	6:20	179 176-190	5/22
4.50	31:13	1:45	6:58	178 166-188	3/15
4.75	33:00	1:47	7:09	177 170-184	12/9
5.00	34:24	1:24	5:37	181 176-186	0/12
5.25	35:58	1:33	6:13	181 178-184	14/11
5.50	37:42	1:44	6:56	180 170-186	17/22
5.75	39:29	1:48	7:11	180 172-188	11/1
5.84	40:10	41	7:39	179 178-180	6/0

Elevation

Asc 257m, Range 60m, Flat prediction 38:12

Elevation Graph

Biggest Climbs (m)	Min/mi
29 3.3%	6:58
27 2.9%	7:17
24 12.9%	10:50
24 17.9%	9:53
17 2.9%	7:12
17 5.1%	6:26
See your biggest climbs

Cadence

180 (194 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	5.8	40:09	6:53
Walk	0.0	116	0	1	5:58

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:21	5:27	64.24%	More
800m	2:50	5:42	73.11%	More
1km	3:37	5:50	74.50%	More
Mile	6:15	6:15	73.30%	More
5k	21:02	6:46	74.18%	More
5 miles	34:09	6:50	74.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:45	5:45	79.65
5km	20:02	6:27	77.88
5M	33:51	6:46	75.27
10km	43:00	6:55	74.10
10M	1:12:39	7:16	72.61
Half	1:37:49	7:28	70.86
20M	2:35:53	7:48	70.46
Mara	3:29:54	8:01	69.77

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