Sun 5th Jan 2020 at 7:00pm by Velofrance

Run > General

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Time
19:09
Miles
2.08
Min/mi
9:12
Pacing
91%
WAVA
52.27
Stride(cm)
110
Cals
242
Cadence
159
BPM
140
%MHR
82.5
B/mi
1291
Asc(m)
22
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:02(6:02/km) 134/149bpm 73cal 9.95/10.92kmph
2) 1km - 5:34(5:34/km) 144/151bpm 72cal 10.77/11.79kmph
3) 1km - 5:20(5:20/km) 145/153bpm 69cal 11.26/12.06kmph
4) 0.36km - 2:13(6:15/km) 142/150bpm 28cal 9.6/10.81kmph

6:02 5:34 5:20 2:13

Pace

22%

57%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	37	37	9:57	118 99-132	1174	157 96-164	1/1
0.13	1:14	36	9:39	133 127-139	1284	159 158-160	1/1
0.19	1:52	39	10:18	127 124-129	1309	158 156-160	2/0
0.25	2:28	36	9:30	130 126-133	1236	159 158-160	1/1
0.31	3:03	35	9:16	135 130-139	1250	158 156-160	2/0
0.38	3:37	35	9:12	138 135-141	1270	159 156-160	1/0
0.44	4:12	35	9:20	140 138-143	1307	160 158-162	1/0
0.50	4:46	34	9:04	143 142-145	1297	161 160-162	1/0
0.56	5:31	45	12:04	141 137-145	1701	160 154-162	1/0
0.63	6:04	33	8:41	142 135-149	1232	160 158-162	1/0
0.69	6:37	33	8:55	136 134-141	1213	160 160-160	1/0
0.75	7:12	35	9:19	143 139-146	1333	160 158-162	1/0
0.81	7:47	35	9:18	144 142-146	1340	159 158-160	1/0
0.88	8:22	35	9:16	144 143-146	1335	159 158-162	0/0
0.94	8:53	31	8:18	145 142-147	1202	162 160-164	0/0
1.00	9:24	31	8:12	145 143-147	1189	160 160-162	1/0
1.06	9:56	32	8:29	148 144-151	1255	161 160-162	1/0
1.13	10:29	33	8:53	149 146-151	1323	160 158-162	0/0
1.19	11:07	38	10:07	146 143-149	1478	161 158-164	0/1
1.25	11:40	33	8:44	144 143-144	1259	162 160-162	0/2
1.31	12:09	30	7:56	145 141-148	1150	160 158-160	0/2
1.38	12:40	31	8:15	145 143-147	1195	158 156-160	0/2
1.44	13:12	32	8:34	141 138-144	1208	160 158-162	0/2
1.50	13:43	30	8:03	141 138-143	1136	160 158-162	0/1
1.56	14:16	33	8:53	144 143-145	1278	160 158-162	0/1
1.63	14:48	32	8:39	146 143-149	1262	161 158-164	0/1
1.69	15:22	34	9:02	148 146-149	1338	159 158-160	0/0
1.75	15:54	32	8:27	149 147-150	1260	161 158-162	0/0
1.81	16:26	32	8:28	147 145-149	1245	161 160-162	1/0
1.88	17:02	36	9:40	150 148-152	1450	159 156-162	0/1
1.94	17:39	37	9:57	144 143-146	1432	157 154-158	0/1
2.00	18:17	38	10:12	140 137-142	1427	155 150-160	0/2
2.06	18:56	39	10:23	139 137-141	1444	156 152-160	0/1
2.08	19:09	13	9:54	139 138-139	1376	156 156-156	0/1

Heart

140/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 18m, Flat prediction 18:55

Elevation Graph

Biggest Climbs (m)	Min/mi
16 1.1%	9:20
See your biggest climbs

Cadence

159 (164 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	159	2.1	19:09	9:11
Walk	0.0	96	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:08	42.24%	More
800m	4:11	8:25	48.35%	More
1km	5:17	8:29	49.91%	More
Mile	8:39	8:39	51.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:49	8:49	50.67
5km	29:18	9:26	51.93
5M	48:31	9:42	51.16
10km	1:01:05	9:50	50.78
10M	1:41:10	10:07	50.73
Half	2:14:41	10:17	50.06
20M	3:30:55	10:33	50.65
Mara	4:40:49	10:43	50.73

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