Sun 5th Jan 2020 at 1:00pm by Ocelot Spleens

Walk > General

  • Time
    16:07
  • Miles
    0.74
  • Min/mi
    21:47
  • Stride(cm)
    71
  • Cals
    90
  • Cadence
    105
  • BPM
    82
  • %MHR
    49.6
  • B/mi
    1781
  • Asc(m)
    21
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.74m - 16:07(21:41/m) 81/100bpm 90cal 52/58rpm 2.77/0mph
16:07

Pace

8% 17% 33% 42%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:19 1:19 21:09 85 80-92 1797 106 104-110 2/1
0.13 2:30 1:11 18:59 80 77-81 1519 105 104-108 2/4
0.19 3:47 1:17 20:31 77 75-79 1580 105 104-108 1/2
0.25 4:56 1:08 18:11 79 76-83 1437 101 80-108 3/1
0.31 6:19 1:23 22:07 73 72-74 1614 107 104-116 1/2
0.38 7:47 1:28 23:32 87 74-100 2048 105 102-114 3/0
0.44 9:15 1:28 23:32 87 78-93 2048 101 100-104 1/0
0.50 10:34 1:19 20:57 76 73-82 1592 105 104-108 2/1
0.56 11:44 1:10 18:38 78 74-82 1454 107 104-108 2/0
0.63 12:54 1:11 18:51 79 76-82 1489 105 102-110 0/2
0.69 14:11 1:17 20:35 80 79-81 1646 103 102-106 1/0
0.75 16:07 1:56 31:38 90 80-97 2847 106 86-114 3/0

Heart

82/100max
  • Show Beats/Mile

Elevation

Asc 21m, Range 9m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

105 (116 max) Stride Length: 71cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:50 19:29 More
800m 10:18 20:43 More
1km 12:44 20:30 More

Predictions

Dist Time Per Mile

Bespoke Fields

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