Sun 5th Jan 2020 at 1:00pm by Ocelot Spleens

Walk > General

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Time
16:07
Miles
0.74
Min/mi
21:47
Stride(cm)
71
Cals
90
Cadence
105
BPM
82
%MHR
49.6
B/mi
1781
Asc(m)
21
Surface
Road

Notes & Comments

Split Summary
===
1) 0.74m - 16:07(21:41/m) 81/100bpm 90cal 52/58rpm 2.77/0mph

16:07

Pace

17%

33%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:19	1:19	21:09	85 80-92	1797	106 104-110	2/1
0.13	2:30	1:11	18:59	80 77-81	1519	105 104-108	2/4
0.19	3:47	1:17	20:31	77 75-79	1580	105 104-108	1/2
0.25	4:56	1:08	18:11	79 76-83	1437	101 80-108	3/1
0.31	6:19	1:23	22:07	73 72-74	1614	107 104-116	1/2
0.38	7:47	1:28	23:32	87 74-100	2048	105 102-114	3/0
0.44	9:15	1:28	23:32	87 78-93	2048	101 100-104	1/0
0.50	10:34	1:19	20:57	76 73-82	1592	105 104-108	2/1
0.56	11:44	1:10	18:38	78 74-82	1454	107 104-108	2/0
0.63	12:54	1:11	18:51	79 76-82	1489	105 102-110	0/2
0.69	14:11	1:17	20:35	80 79-81	1646	103 102-106	1/0
0.75	16:07	1:56	31:38	90 80-97	2847	106 86-114	3/0

Heart

82/100max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

105 (116 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:50	19:29	More
800m	10:18	20:43	More
1km	12:44	20:30	More

Predictions

Dist	Time	Per Mile

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