Sun 5th Jan 2020 at 6:00pm by Jonny1616

Run > General

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Time
1:14:37
Miles
10.11
Min/mi
7:23
Pacing
95%
WAVA
61.31
Stride(cm)
129
Cals
1356
Cadence
170
Asc(m)
161
Hillscore
11
Surface
Road

Notes & Comments

Lochgelly n Cowden

Split Summary
===
1) 1m - 7:50(7:50/m) 133cal 7.65/8.04mph
2) 1m - 7:42(7:42/m) 137cal 7.8/8.08mph
3) 1m - 7:41(7:41/m) 136cal 7.81/7.93mph
4) 1m - 7:36(7:36/m) 135cal 7.89/7.97mph
5) 1m - 7:31(7:31/m) 135cal 7.98/8.5mph
6) 1m - 7:22(7:22/m) 135cal 8.14/9.46mph
7) 1m - 7:17(7:17/m) 134cal 8.24/8.54mph
8) 1m - 7:11(7:11/m) 134cal 8.35/8.68mph
9) 1m - 6:59(6:59/m) 132cal 8.59/8.85mph
10) 1m - 6:46(6:46/m) 132cal 8.86/9mph
11) 0.11m - 42(6:29/m) 13cal 9.26/9.39mph

7:50 7:42 7:41 7:36 7:31 7:22 7:17 7:11 6:59 6:46 42

Pin Map

0mi in 0

Pace

36%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:02	4:02	8:04	169 164-174	13/12
1.00	7:50	3:48	7:35	171 168-174	13/4
1.50	11:40	3:50	7:41	171 168-174	7/4
2.00	15:32	3:51	7:43	169 168-172	5/5
2.50	19:23	3:52	7:43	170 168-174	9/0
3.00	23:13	3:49	7:39	170 168-174	1/12
3.50	27:02	3:49	7:38	169 168-174	5/4
4.00	30:49	3:47	7:34	169 168-172	5/2
4.50	34:37	3:48	7:36	170 166-174	14/7
5.00	38:20	3:43	7:26	168 164-174	8/16
5.50	42:02	3:42	7:25	171 168-184	17/1
6.00	45:42	3:40	7:19	169 166-172	7/15
6.50	49:22	3:40	7:21	168 166-170	0/20
7.00	52:59	3:37	7:13	170 168-174	12/1
7.50	56:34	3:35	7:11	170 166-174	5/4
8.00	1:00:10	3:36	7:12	170 168-174	5/4
8.50	1:03:40	3:30	7:00	171 168-174	12/1
9.00	1:07:09	3:29	6:58	170 166-174	0/12
9.50	1:10:32	3:23	6:46	169 166-172	4/15
10.00	1:13:55	3:23	6:46	169 166-170	6/12
10.11	1:14:37	42	6:31	174 172-176	8/0

Elevation

Asc 161m, Range 45m, Flat prediction 1:14:07

Elevation Graph

Biggest Climbs (m)	Min/mi
24 2.2%	7:25
24 2.9%	7:50
19 1.6%	7:34
15 1.2%	7:06
14 1.5%	7:12
12 1.1%	7:43
See your biggest climbs

Cadence

170 (184 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	10.1	1:14:37	7:23
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:35	46.99%	More
800m	3:19	6:41	53.42%	More
1km	4:11	6:44	55.37%	More
Mile	6:45	6:45	58.99%	More
5k	21:38	6:58	62.54%	More
5 miles	35:31	7:06	61.85%	More
10k	44:36	7:11	61.42%	More
10 miles	1:13:45	7:22	61.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:25	6:25	62.04
5km	21:22	6:53	63.33
5M	35:23	7:05	62.08
10km	44:32	7:10	61.52
10M	1:13:45	7:23	61.32
Half	1:38:12	7:30	60.42
20M	2:33:47	7:41	61.14
Mara	3:24:44	7:49	61.24

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