Sun 5th Jan 2020 at 1:00pm by Strutbrother

Walk > General

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Time
57:27
Miles
1.93
Min/mi
29:46
Stride(cm)
51
Cals
347
Cadence
105
BPM
107
%MHR
59.8
B/mi
3186
Asc(m)
116
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 32:58(32:58/m) 112/136bpm 240cal 1.82/4.11mph
2) 0.93m - 24:28(26:13/m) 101/120bpm 107cal 2.29/3.28mph

32:58 24:28

Pace

58%

13%

16%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:00	2:00	32:00	101 89-111	3233	115 100-116	0/2
0.13	4:39	2:39	42:17	102 94-114	4313	99 86-116	15/0
0.19	6:47	2:08	34:12	99 95-105	3386	95 80-116	11/0
0.25	9:05	2:18	36:49	123 103-135	4529	99 82-116	14/0
0.31	12:10	3:05	49:24	117 105-129	5780	108 86-120	12/1
0.38	14:26	2:16	36:12	121 113-131	4381	97 84-116	22/0
0.44	16:43	2:18	36:40	128 120-136	4694	101 90-116	9/0
0.50	18:39	1:55	30:42	122 108-134	3746	110 96-118	1/6
0.56	20:07	1:28	23:27	111 106-116	2604	105 102-110	1/3
0.63	21:37	1:30	24:03	112 108-116	2694	107 100-112	0/9
0.69	23:45	2:09	34:18	112 109-114	3842	107 94-116	1/4
0.75	25:26	1:40	26:44	111 109-114	2968	106 98-116	0/6
0.81	27:38	2:12	35:11	107 95-113	3765	104 94-116	0/9
0.88	29:44	2:07	33:49	109 103-113	3686	105 96-116	1/6
0.94	31:32	1:47	28:37	104 97-113	2975	105 98-116	1/2
1.00	32:59	1:27	23:11	100 81-104	2318	107 100-116	1/0
1.06	34:19	1:20	21:20	103 81-116	2197	107 102-116	5/1
1.13	35:43	1:24	22:30	114 111-120	2565	107 102-116	1/2
1.19	37:09	1:26	22:57	104 96-111	2387	108 104-112	0/6
1.25	39:07	1:58	31:25	97 80-104	3047	112 100-116	0/3
1.31	40:25	1:18	20:48	101 91-106	2101	107 102-116	1/2
1.38	42:23	1:59	31:38	103 85-108	3258	106 96-116	4/1
1.44	44:08	1:44	27:49	102 94-106	2838	103 96-116	7/1
1.50	45:36	1:28	23:26	99 96-102	2320	104 96-108	0/10
1.56	47:10	1:34	25:05	102 93-109	2559	107 102-116	0/5
1.63	48:39	1:29	23:52	103 100-109	2458	107 96-116	0/4
1.69	50:17	1:38	26:11	105 101-108	2750	105 96-116	0/3
1.75	52:06	1:49	29:02	100 94-107	2903	108 100-116	0/9
1.81	53:44	1:38	26:09	97 94-100	2537	107 94-116	0/4
1.88	55:47	2:03	32:42	94 83-105	3074	108 90-116	0/7
1.93	57:34	1:47 +6	30:21	94 84-101	2853	109 106-114	0/7

Heart

107/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 116m, Range 87m

Elevation Graph

Biggest Climbs (m)	Min/mi
87 17.0%	39:44
11 4.9%	30:05
See your biggest climbs

Cadence

105 (120 max) Stride Length: 51cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:28	21:59	More
800m	12:29	25:06	More
1km	15:30	24:57	More
Mile	25:48	25:48	More

Predictions

Dist	Time	Per Mile

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